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How to Get BIGGER CHEST and BICEPS (Without Moving an Inch!)

269,767 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

93%
  • 5:19 / 5:42

Speech Rate:

  • 192 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

shortening

/ˈSHôrtniNG/

noun verb

fat used for making pastry. To make something, e.g. a skirt, shorter.

benefits

/ˈbenəfit/

noun other verb

advantage or profit gained. Good results or effects, something advantageous. To have a good effect or be helpful.

strength

/streNG(k)TH/

noun

quality or state of being physically strong.

dinosaur

/ˈdīnəˌsôr/

noun

fossil reptile of Mesozoic era.

including

/inˈklo͞odiNG/

preposition verb

Being part of a group. To make someone, something part of a group.

component

/kəmˈpōnənt/

adjective noun

constituting part of larger whole. part or element of larger whole.

discount

/ˈdiskount/

adjective noun verb

offering goods for sale at discounted prices. deduction from usual cost. To refuse to accept an idea, suggestion as valid.

markedly

/ˈmärkədlē/

adverb

In an obvious way.

include

/inˈklo͞od/

verb

To make someone, something part of a group.

increase
noun verb

rise in size, amount, or degree of something. To make or become larger in size or amount.

isometrics

/ˌīsəˈmetriks/

noun other

system of physical exercises in which muscles are caused to act against each other. Muscle-building exercises (or a system of musclebuilding exercises) involving muscular contractions against resistance without movement.

performing

/pərˈfôrm/

verb

To carry out an action well or successfully.

looking

/ˈlo͝okiNG/

adjective verb

having specified appearance. To appear to be when you look at them; seem.

concentric

/kənˈsentrik/

adjective

Having a common center, e.g. some circles.

degrees

/dəˈɡrē/

noun other

amount, level, or extent. Units for measuring temperature or angles.

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