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Stop Squatting Like This (AWFUL!!)

3,071,843 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 9:46 / 10:06

Speech Rate:

  • 218 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

whether

/ˈ(h)weT͟Hər/

conjunction

expressing doubt or choice between alternatives.

overall
adjective adverb noun

taking everything into account. taken as a whole. trousers formerly worn as part of army uniform.

complex
adjective noun verb

Not being simple; having many parts or aspects. Psychological issue regarding self-image. cause to form complex.

problems

/ˈpräbləm/

noun other

unwelcome or harmful matter. Some things difficult to deal with or causes troubles.

vertical

/ˈvərdək(ə)l/

adjective noun

(Of a line, etc.) going up and down; not horizontal. vertical line or plane.

straight

/strāt/

adjective adverb noun

Not having curves, bends, or angles. in straight line. part of something that is not curved.

position

/pəˈziSH(ə)n/

noun verb

Set of conditions affecting what you can (not) do. To put in a particular location or direction.

exercise

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. To retain your ability or practice your skills.

mistake

/məˈstāk/

noun verb

Something done wrong/calculated wrong; error. be wrong about.

athleticism

/aTHˈledəsizəm/

noun

physical qualities characteristic of athletes.

squatting

/skwät/

verb

crouch or sit with one's knees bent and one's heels close to or touching one's buttocks or back of one's thighs.

efficient

/əˈfiSHənt/

adjective

achieving maximum productivity with minimum wasted effort or expense.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

yourself

/yərˈself/

pronoun

used to refer to person being addressed.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To educate someone in something, e.g. medicine.

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