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Worst Leg Exercise for Low Back (NOT WHAT YOU THINK!)

745,495 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 7:01 / 7:16

Speech Rate:

  • 206 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

absolutely

/ˈabsəˌl(y)o͞otlē/

adverb

totally.

hamstring

/ˈhamˌstriNG/

noun verb

tendon at back of person's knee. cripple by cutting hamstrings.

probably

/ˈpräbəblē/

adverb

certainly.

answers

/ˈansər/

noun other verb

thing said in response to another. Replies to a question someone asked. say or write in response.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

component

/kəmˈpōnənt/

adjective noun

Being a part of something. One of the parts that something is made up of.

problems

/ˈpräbləm/

noun other

unwelcome or harmful matter. Some things difficult to deal with or causes troubles.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To practice to get better at a thing, e.g. sports.

flexion

/ˈflekSHən/

noun

State of being flexed (as of a joint)deviation from a straight or normal courseact of bending a joint; especially a joint between the bones of a limb so that the angle between them is decreased.

because

/bēˈkəz/

conjunction

for reason that.

talking

/ˈtôkiNG/

adjective noun verb

engaging in speech. action of talking. To say things or ideas to someone with words.

function

/ˈfəNG(k)SH(ə)n/

noun verb

activity natural to or purpose of person or thing. To serve a certain purpose or role.

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