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The Key to Bigger Pecs (AND HEALTHY SHOULDERS!)

2,619,735 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 7:02 / 7:15

Speech Rate:

  • 194 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

conscious

/ˈkän(t)SHəs/

adjective

aware of one's surroundings.

relation

/rəˈlāSH(ə)n/

noun

A member of your family.

sometimes

/ˈsəmˌtīmz/

adverb

Only at certain times; occasionally.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

because

/bēˈkəz/

conjunction

For a reason.

positioning

/pəˈziSH(ə)n/

verb

To put in a particular location or direction.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To work out to become stronger and healthier.

stretch

/streCH/

noun verb

Making arm, leg muscles longer to ease them. To make your arm, leg muscles long to ease them.

explain

/ikˈsplān/

verb

To make clear or easy to understand by describing.

position

/pəˈziSH(ə)n/

noun verb

location of someone or something. To put in a particular location or direction.

anteriorly
other

In an anterior direction.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To push something using the top part of your arm.

channel

/ˈCHanl/

noun verb

sea area. To direct water or liquid through a passage.

postural
adjective

Of or involving the position someone adopts.

getting

/ɡet/

verb

To understand something being said or read.

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