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The Key to Bigger Pecs (AND HEALTHY SHOULDERS!)

2,619,735 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 7:02 / 7:15

Speech Rate:

  • 194 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

conscious

/ˈkän(t)SHəs/

adjective

Aware of what is going on around you.

relation

/rəˈlāSH(ə)n/

noun

way in which two or more people or things are connected.

sometimes

/ˈsəmˌtīmz/

adverb

Only at certain times; occasionally.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

because

/bēˈkəz/

conjunction

For a reason.

positioning

/pəˈziSH(ə)n/

verb

put or arrange in particular position.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To retain ability or practice your skills.

stretch

/streCH/

noun verb

act of stretching one's limbs or body. To make something bigger by pulling on it.

explain

/ikˈsplān/

verb

make idea or situation clear to someone by describing it in more detail.

position

/pəˈziSH(ə)n/

noun verb

Set of conditions affecting what you can (not) do. put or arrange in particular position.

anteriorly
other

In an anterior direction.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To push something using the top part of your arm.

channel

/ˈCHanl/

noun verb

Narrow passage through which water travels. To dig a long hole for carrying water.

postural
adjective

Of or involving the position someone adopts.

getting

/ɡet/

verb

To (cause to) do a particular thing.

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