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Bicep Workout (SORE IN 6 MINUTES!)

2,683,932 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 7:21 / 7:39

Speech Rate:

  • 108 wpm - Slow

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Units of time; one sixtieth of a minute. formally support or endorse as necessary preliminary to adoption.

tension

/ˈtenSHən/

noun verb

state of being stretched tight. apply force to something which tends to stretch it.

elongation

/ēˌlôNGˈɡāSH(ə)n/

noun

action of elongating.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. continuous period of being seated. To take an exam.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

incline
noun verb

slope. To influence toward a particular opinion, action.

minutes

/ˈminit/

noun other

sixty seconds. Records in writing what is said at a meeting.

variable

/ˈverēəb(ə)l/

adjective noun

Having the ability to change or vary. element, feature, or factor that is liable to vary or change.

dumbbells

/ˈdəmbel/

noun other

short bar with weight at each end. .

because

/bēˈkəz/

conjunction

For a reason.

hitting

/hit/

verb

To suddenly realize the importance of something.

position

/pəˈziSH(ə)n/

noun verb

Person's job or status level. put or arrange in particular position.

routine

/ro͞oˈtēn/

adjective noun verb

Always the same; boring through lack of variety. sequence of actions regularly followed. organize according to routine.

portion

/ˈpôrSH(ə)n/

noun verb

Serving of food that is intended for one person. divide into parts and share out.

eccentric

/ikˈsentrik/

adjective noun

unconventional and slightly strange. Person who acts unusually or bizarrely.

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