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Bicep Workout (SORE IN 6 MINUTES!)

2,683,932 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 7:21 / 7:39

Speech Rate:

  • 108 wpm - Slow

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Units of time; one sixtieth of a minute. formally support or endorse as necessary preliminary to adoption.

tension

/ˈtenSHən/

noun verb

Feeling of anxiety and inability to relax. apply force to something which tends to stretch it.

elongation

/ēˌlôNGˈɡāSH(ə)n/

noun

Act of lengthening something.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. Being painted or photographed by an artist. To provide seating for people.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

incline
noun verb

slope. be disposed towards or willing to do.

minutes

/ˈminit/

noun other

sixty seconds. Records in writing what is said at a meeting.

variable

/ˈverēəb(ə)l/

adjective noun

Having the ability to change or vary. Mathematical quantity with several values.

dumbbells

/ˈdəmbel/

noun other

short bar with weight at each end. .

because

/bēˈkəz/

conjunction

For a reason.

hitting

/hit/

verb

strike with hand, weapon etc..

position

/pəˈziSH(ə)n/

noun verb

Person's job or status level. To put in a particular location or direction.

routine

/ro͞oˈtēn/

adjective noun verb

performed as part of regular procedure rather than for special reason. Regular or habitual way of behaving or doing. organize according to routine.

portion

/ˈpôrSH(ə)n/

noun verb

Serving of food that is intended for one person. To separate something to divide among people.

eccentric

/ikˈsentrik/

adjective noun

unconventional and slightly strange. eccentric person.

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