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Killer Leg Workout (EVEN WITH SORE KNEES!)

928,723 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

95%
  • 6:33 / 6:53

Speech Rate:

  • 221 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

stability

/stəˈbilədē/

noun

state of being stable.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Units of time; one sixtieth of a minute. To agree to support a proposal at a meeting.

isometric

/ˌīsəˈmetrik/

adjective

Related by an isometry; of or involving muscular contraction in which tension increases while length remains constant; having equal dimensions or measurements; of a crystal system characterized by three equal axes at right angles.

because

/bēˈkəz/

conjunction

for reason that.

dealing

/ˈdēliNG/

noun verb

business relations or transactions. To give out (cards, etc.) to; distribute.

recovered

/riˈkəvər/

verb

To return to a prior normal condition.

athletic

/ˌaTH(ə)ˈledik/

adjective

Fit and strong; physically capable.

literally

/ˈlidərəlē/

adverb

in literal manner or sense.

working

/ˈwərkiNG/

adjective noun verb

having paid employment. action of doing work. To operate a machine or device.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Allowing you to pass between, or to.

nothing

/ˈnəTHiNG/

adjective adverb noun pronoun

of no value. not at all. Number or value of zero. Not anything, not a single thing.

trashed

/traSHt/

adjective verb

damaged. To criticize; claim person/thing is inferior.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. thing that is unspecified or unknown.

underneath

/ˌəndərˈnēTH/

adverb noun preposition

Hidden beneath the surface of something. part or side of something facing towards ground. Located under or below something.

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