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Partial Reps for Building Muscle (DEMONSTRATION!)

157,371 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

93%
  • 4:25 / 4:43

Speech Rate:

  • 218 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

helping

/ˈhelpiNG/

noun verb

portion of food served to one person at one time. To make something better or less difficult.

basically

/ˈbāsik(ə)lē/

adverb

in most essential respects.

heavier

/ˈhevē/

adjective

Greater in weight.

following

/ˈfälōiNG/

adjective noun preposition verb

Next; the one after this. body of supporters or admirers. coming after or as a result. To come after someone; be guided by someone.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

lighter

/ˈlīdər/

adjective noun

Less heavy; weighing less. Device used to light a cigarette.

loading

/ˈlōdiNG/

adjective noun verb

loaded in specified way. Act of putting things on a truck, ship, etc.. To put in items for use (e.g. bullets in a gun).

divided

/diˈvīdəd/

adjective verb

split into parts. To split numbers by another number, e.g. 6 / 2 = 3.

because

/bēˈkəz/

conjunction

For a reason.

explore

/ikˈsplôr/

verb

travel through unfamiliar area.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To push something using the top part of your arm.

improving

/imˈpro͞ov/

verb

To make, or become, something better.

exercise

/ˈeksərˌsīz/

noun verb

Set of questions in a text book. To work out to become stronger and healthier.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

lightest

/līt/

adjective

Least dark in color or illumination.

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