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Partial Reps for Building Muscle (DEMONSTRATION!)

157,371 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

93%
  • 4:25 / 4:43

Speech Rate:

  • 218 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

helping

/ˈhelpiNG/

noun verb

Amount of food you are given on your plate. To act to enable a person to do something; assist.

basically

/ˈbāsik(ə)lē/

adverb

in most essential respects.

heavier

/ˈhevē/

adjective

of great weight.

following

/ˈfälōiNG/

adjective noun preposition verb

next in time. body of supporters or admirers. coming after or as a result. To understand something happening or being said.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

lighter

/ˈlīdər/

adjective noun

Less heavy; weighing less. device that produces small flame, used to light cigarettes.

loading

/ˈlōdiNG/

adjective noun verb

loaded in specified way. application of load or force. To put in items for use (e.g. bullets in a gun).

divided

/diˈvīdəd/

adjective verb

split into parts. To separate something into equal pieces.

because

/bēˈkəz/

conjunction

For a reason.

explore

/ikˈsplôr/

verb

To examine something in detail to learn about it.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. put something heavy over one's shoulder or shoulders to carry.

improving

/imˈpro͞ov/

verb

make or become better.

exercise

/ˈeksərˌsīz/

noun verb

physical activity done for health and fitness. use faculty, right, etc..

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

lightest

/līt/

adjective

Least heavy; weighing the least.

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