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Partial Reps for Building Muscle (DEMONSTRATION!)

157,371 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

93%
  • 4:25 / 4:43

Speech Rate:

  • 218 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

helping

/ˈhelpiNG/

noun verb

Amount of food you are given on your plate. To act to enable a person to do something; assist.

basically

/ˈbāsik(ə)lē/

adverb

in most essential respects.

heavier

/ˈhevē/

adjective

of great weight.

following

/ˈfälōiNG/

adjective noun preposition verb

next in time. body of supporters or admirers. Next; the one after this. To be the logical result of something.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

lighter

/ˈlīdər/

adjective noun

Less dark in color or illumination. device that produces small flame, used to light cigarettes.

loading

/ˈlōdiNG/

adjective noun verb

loaded in specified way. application of load or force. To put in items for use (e.g. bullets in a gun).

divided

/diˈvīdəd/

adjective verb

Being split in two or more pieces. To split numbers by another number, e.g. 6 / 2 = 3.

because

/bēˈkəz/

conjunction

for reason that.

explore

/ikˈsplôr/

verb

travel through unfamiliar area.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of a shirt or coat that covers the shoulders. To carry something around your neck.

improving

/imˈpro͞ov/

verb

To make, or become, something better.

exercise

/ˈeksərˌsīz/

noun verb

Set of questions in a text book. use faculty, right, etc..

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

lightest

/līt/

adjective

Least heavy; weighing the least.

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