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Partial Reps for Building Muscle (DEMONSTRATION!)

157,371 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

93%
  • 4:25 / 4:43

Speech Rate:

  • 218 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

helping

/ˈhelpiNG/

noun verb

Amount of food you are given on your plate. To act to enable a person to do something; assist.

basically

/ˈbāsik(ə)lē/

adverb

in most essential respects.

heavier

/ˈhevē/

adjective

Greater in weight.

following

/ˈfälōiNG/

adjective noun preposition verb

Next; the one after this. body of supporters or admirers. Next; the one after this. To support someone, e.g. singer or comedian.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

lighter

/ˈlīdər/

adjective noun

Less dark in color or illumination. Large low boat used for moving goods between ships.

loading

/ˈlōdiNG/

adjective noun verb

loaded in specified way. Act of putting things on a truck, ship, etc.. To put in items for use (e.g. bullets in a gun).

divided

/diˈvīdəd/

adjective verb

Being split in two or more pieces. To separate something into equal pieces.

because

/bēˈkəz/

conjunction

For a reason.

explore

/ikˈsplôr/

verb

To travel to a place to discover more about it.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To carry something around your neck.

improving

/imˈpro͞ov/

verb

make or become better.

exercise

/ˈeksərˌsīz/

noun verb

physical activity done for health and fitness. use faculty, right, etc..

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

lightest

/līt/

adjective

having natural light.

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