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5 Huge Workout Cheats (WHY YOU CAN’T BUILD MUSCLE!)

791,491 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 10:04 / 10:23

Speech Rate:

  • 208 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To retain ability or practice your skills.

flexors

/ˈfleksər/

noun other

muscle whose contraction bends limb or other part of body. Skeletal muscle whose contraction bends a joint.

inefficient

/ˌinəˈfiSH(ə)nt/

adjective

not achieving maximum productivity.

consciously

/ˈkänSHəslē/

adverb

in deliberate and intentional way.

results

/rəˈzəlt/

noun other verb

consequence, effect, or outcome of something. Final scores of competitions, elections or games. occur or follow as consequence of something.

lifting

/lift/

verb

To make something disappear often by stealing it.

because

/bēˈkəz/

conjunction

for reason that.

probably

/ˈpräbəblē/

adverb

certainly.

showcase

/ˈSHōˌkās/

noun verb

Cabinet to display objects or goods for sale. exhibit.

workouts

/ˈwərkˌout/

noun other

session of vigorous physical exercise or training. Period of exercise to get heart rate up, etc..

patterns

/ˈpadərn/

noun other verb

repeated decorative design. Colors or shapes which are repeated on objects. decorate with pattern.

shoulder

/ˈSHōldər/

noun verb

Part of the body where an arm attaches or joins. To push something using the top part of your arm.

standpoint

/ˈstan(d)ˌpoint/

noun

attitude to particular issue.

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To operate a machine or device.

respond

/rəˈspänd/

noun verb

half-pillar or half-pier attached to wall to support arch. To answer something or someone.

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