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Stretching is KILLING Your Gains (BIG MISTAKE!)

2,697,832 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 6:30 / 6:45

Speech Rate:

  • 217 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. moving in one side and out of other side of.

instantly

/ˈinst(ə)ntlē/

adverb

In a manner without delay; immediately.

component

/kəmˈpōnənt/

adjective noun

constituting part of larger whole. One of the parts that something is made up of.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

because

/bēˈkəz/

conjunction

For a reason.

stretching

/streCH/

verb

To make something bigger by pulling on it.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To have a specific quality or property.

demonstrate

/ˈdemənˌstrāt/

verb

To prove or make clear by reasoning or evidence.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Short periods of time you wait for someone. formally support or endorse as necessary preliminary to adoption.

efficient

/əˈfiSHənt/

adjective

achieving maximum productivity with minimum wasted effort or expense.

pattern

/ˈpadərn/

noun verb

Regular repeated behavior. decorate with pattern.

recognizes

/ˈrekəɡˌnīz/

verb

To accept the truth or reality of something.

happens

/ˈhapən/

verb

take place.

killing

/ˈkiliNG/

adjective noun verb

causing death. act of causing death. To cause someone to experience a lot of pain.

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