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Stretching is KILLING Your Gains (BIG MISTAKE!)

2,697,832 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 6:30 / 6:45

Speech Rate:

  • 217 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. Allowing you to pass between, or to.

instantly

/ˈinst(ə)ntlē/

adverb

In a manner without delay; immediately.

component

/kəmˈpōnənt/

adjective noun

Being a part of something. part or element of larger whole.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

because

/bēˈkəz/

conjunction

for reason that.

stretching

/streCH/

verb

be made or be capable of being made longer or wider without tearing or breaking.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To have the capacity to support/contain something.

demonstrate

/ˈdemənˌstrāt/

verb

To show how something works (e.g. product).

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Short periods of time you wait for someone. formally support or endorse as necessary preliminary to adoption.

efficient

/əˈfiSHənt/

adjective

Able to produce results without waste.

pattern

/ˈpadərn/

noun verb

repeated decorative design. To copy the way something else is made.

recognizes

/ˈrekəɡˌnīz/

verb

To accept the legal authority of someone, thing.

happens

/ˈhapən/

verb

take place.

killing

/ˈkiliNG/

adjective noun verb

causing death. act of causing death. To do something unimportant to pass time quickly.

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