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Stretching is KILLING Your Gains (BIG MISTAKE!)

2,697,832 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 6:30 / 6:45

Speech Rate:

  • 217 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. By a particular way or process; by the use of.

instantly

/ˈinst(ə)ntlē/

adverb

In a manner without delay; immediately.

component

/kəmˈpōnənt/

adjective noun

constituting part of larger whole. One of the parts that something is made up of.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make your arm, leg muscles long to ease them.

because

/bēˈkəz/

conjunction

for reason that.

stretching

/streCH/

verb

To make your arm, leg muscles long to ease them.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To cause an event to happen at a place or time.

demonstrate

/ˈdemənˌstrāt/

verb

To display a feeling or ability openly.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Units of time; one sixtieth of a minute. formally support or endorse as necessary preliminary to adoption.

efficient

/əˈfiSHənt/

adjective

achieving maximum productivity with minimum wasted effort or expense.

pattern

/ˈpadərn/

noun verb

Model to follow in making or doing something. decorate with pattern.

recognizes

/ˈrekəɡˌnīz/

verb

To consider something as important or special.

happens

/ˈhapən/

verb

take place.

killing

/ˈkiliNG/

adjective noun verb

causing death. Act of causing someone or something to die; murder. To do something unimportant to pass time quickly.

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