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Hamstring Muscle Cramps (WEAK GLUTES!)

372,142 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 4:31 / 4:38

Speech Rate:

  • 199 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

stretch

/streCH/

noun verb

A consecutive row of things. To make something bigger by pulling on it.

especially

/iˈspeSHəlē/

adverb

used to single out one person or thing over all others.

probably

/ˈpräbəblē/

adverb

certainly.

extension

/ˌikˈsten(t)SH(ə)n/

adjective noun

Adding extra length. Extra time allowed to complete something.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

strength

/streNG(k)TH/

noun

quality or state of being physically strong.

barbell

/ˈbärˌbel/

noun

Bar to for heavy discs in weightlifting.

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To be functioning properly, e.g. a car.

hamstrings

/ˈhamˌstriNG/

noun other verb

tendon at back of person's knee. Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

information

/ˌinfərˈmāSH(ə)n/

noun

facts provided or learned.

thrusts

/THrəst/

noun other verb

sudden or violent lunge with pointed weapon. Movements of (e.g. a knife) towards someone. To push someone or something with great strength.

routine

/ro͞oˈtēn/

adjective noun verb

performed as part of regular procedure rather than for special reason. Regular or habitual way of behaving or doing. organize according to routine.

because

/bēˈkəz/

conjunction

for reason that.

equipped

/əˈkwip/

verb

To provide with necessary materials or skills.

dynamic

/dīˈnamik/

adjective noun

Always active or energetic; getting things done. force stimulating change or progress.

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