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Hamstring Muscle Cramps (WEAK GLUTES!)

372,142 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 4:31 / 4:38

Speech Rate:

  • 199 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

stretch

/streCH/

noun verb

Making arm, leg muscles longer to ease them. To make something bigger by pulling on it.

especially

/iˈspeSHəlē/

adverb

More than usual; extremely.

probably

/ˈpräbəblē/

adverb

That is likely to happen or be true.

extension

/ˌikˈsten(t)SH(ə)n/

adjective noun

Adding extra length. Suffix code of a computer file, e.g. .pdf, .jpg.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

strength

/streNG(k)TH/

noun

Condition of being strong.

barbell

/ˈbärˌbel/

noun

long metal bar to which discs of varying weights are attached at each end.

working

/ˈwərkiNG/

adjective noun verb

having paid employment. action of doing work. To operate a machine or device.

hamstrings

/ˈhamˌstriNG/

noun other verb

tendon at back of person's knee. Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

information

/ˌinfərˈmāSH(ə)n/

noun

Collection of facts and details about something.

thrusts

/THrəst/

noun other verb

sudden or violent lunge with pointed weapon. Movements of (e.g. a knife) towards someone. To move (e.g. a knife) forcefully towards someone.

routine

/ro͞oˈtēn/

adjective noun verb

Happening or done regularly or habitually. Series of actions that make up a performance. organize according to routine.

because

/bēˈkəz/

conjunction

For a reason.

equipped

/əˈkwip/

verb

supply with necessary items for particular purpose.

dynamic

/dīˈnamik/

adjective noun

Always active or energetic; getting things done. force stimulating change or progress.

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