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Quick Shoulder Mobility Drill (STRONGER BENCH PRESS!)

464,706 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

93%
  • 4:13 / 4:32

Speech Rate:

  • 203 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

hurting

/hərt/

verb

cause pain to.

structures

/ˈstrək(t)SHər/

noun other verb

arrangement of and relations between parts or elements of something complex. The ways some things are built, arranged or organized. To make or build with an organized framework.

mobility

/mōˈbilədē/

noun

ability to move or be moved freely.

incorporate
adjective verb

incorporated. To form into a company or business corporation.

stability

/stəˈbilədē/

noun

state of being stable.

rotation

/rōˈtāSH(ə)n/

noun

Regular change of the crops grown in a field.

interchangeably

/ˌin(t)ərˈCHānjəblē/

adverb

in way that can be exchanged.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

external

/ikˈstərnl/

adjective noun

Concerning the outside of something; outer. outward features.

perfect
adjective noun verb

as good as is possible. perfect tense. To do something so well, it cannot be done better.

shoulder

/ˈSHōldər/

noun verb

Part of the body where an arm attaches or joins. put something heavy over one's shoulder or shoulders to carry.

tension

/ˈtenSHən/

noun verb

Feeling of anxiety and inability to relax. apply force to something which tends to stretch it.

example

/iɡˈzampəl/

noun verb

thing characteristic of its kind. be illustrated or exemplified.

strength

/streNG(k)TH/

noun

quality or state of being physically strong.

different

/ˈdif(ə)rənt/

adjective

not same as another or each other.

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