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Quick Shoulder Mobility Drill (STRONGER BENCH PRESS!)

464,706 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

93%
  • 4:13 / 4:32

Speech Rate:

  • 203 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

hurting

/hərt/

verb

cause pain to.

structures

/ˈstrək(t)SHər/

noun other verb

arrangement of and relations between parts or elements of something complex. The ways some things are built, arranged or organized. construct or arrange according to plan.

mobility

/mōˈbilədē/

noun

Ability to move.

incorporate
adjective verb

incorporated. To form into a company or business corporation.

stability

/stəˈbilədē/

noun

state of being stable.

rotation

/rōˈtāSH(ə)n/

noun

Regular change of the crops grown in a field.

interchangeably

/ˌin(t)ərˈCHānjəblē/

adverb

In an manner whereby things are exchanged.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

external

/ikˈstərnl/

adjective noun

belonging to or forming outside. outward features.

perfect
adjective noun verb

So good it cannot be improved. perfect tense. To do something so well, it cannot be done better.

shoulder

/ˈSHōldər/

noun verb

Meat that comes from an animal's upper front leg. To carry something around your neck.

tension

/ˈtenSHən/

noun verb

Feeling of anxiety and inability to relax. apply force to something which tends to stretch it.

example

/iɡˈzampəl/

noun verb

Thing, person which represents a category. be illustrated or exemplified.

strength

/streNG(k)TH/

noun

Condition of being strong.

different

/ˈdif(ə)rənt/

adjective

Not of the same kind; unlike other things.

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