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Quick Shoulder Mobility Drill (STRONGER BENCH PRESS!)

464,706 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

93%
  • 4:13 / 4:32

Speech Rate:

  • 203 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

hurting

/hərt/

verb

To cause pain, damage or injury.

structures

/ˈstrək(t)SHər/

noun other verb

arrangement of and relations between parts or elements of something complex. The ways some things are built, arranged or organized. construct or arrange according to plan.

mobility

/mōˈbilədē/

noun

ability to move or be moved freely.

incorporate
adjective verb

incorporated. To include or involve as part of something else.

stability

/stəˈbilədē/

noun

Quality or state of being even or consistent.

rotation

/rōˈtāSH(ə)n/

noun

Group who take turns performing a certain task.

interchangeably

/ˌin(t)ərˈCHānjəblē/

adverb

in way that can be exchanged.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

external

/ikˈstərnl/

adjective noun

belonging to or forming outside. outward features.

perfect
adjective noun verb

So good it cannot be improved. perfect tense. make completely free from faults.

shoulder

/ˈSHōldər/

noun verb

upper joint of each of person's arms and part of body between this and neck. To accept a job or responsibility.

tension

/ˈtenSHən/

noun verb

Feeling of anxiety and inability to relax. apply force to something which tends to stretch it.

example

/iɡˈzampəl/

noun verb

Thing, person which represents a category. be illustrated or exemplified.

strength

/streNG(k)TH/

noun

Condition of being strong.

different

/ˈdif(ə)rənt/

adjective

Not of the same kind; unlike other things.

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