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Quick Shoulder Mobility Drill (STRONGER BENCH PRESS!)

464,706 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

93%
  • 4:13 / 4:32

Speech Rate:

  • 203 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

hurting

/hərt/

verb

To cause pain, damage or injury.

structures

/ˈstrək(t)SHər/

noun other verb

arrangement of and relations between parts or elements of something complex. The ways some things are built, arranged or organized. To make or build with an organized framework.

mobility

/mōˈbilədē/

noun

ability to move or be moved freely.

incorporate
adjective verb

incorporated. include as part of whole.

stability

/stəˈbilədē/

noun

state of being stable.

rotation

/rōˈtāSH(ə)n/

noun

action of rotating around axis or center.

interchangeably

/ˌin(t)ərˈCHānjəblē/

adverb

in way that can be exchanged.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

external

/ikˈstərnl/

adjective noun

Concerning the outside of something; outer. outward features.

perfect
adjective noun verb

So good it cannot be improved. perfect tense. To do something so well, it cannot be done better.

shoulder

/ˈSHōldər/

noun verb

Part of a shirt or coat that covers the shoulders. To accept a job or responsibility.

tension

/ˈtenSHən/

noun verb

state of being stretched tight. apply force to something which tends to stretch it.

example

/iɡˈzampəl/

noun verb

thing characteristic of its kind. be illustrated or exemplified.

strength

/streNG(k)TH/

noun

Condition of being strong.

different

/ˈdif(ə)rənt/

adjective

not same as another or each other.

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