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Quick Shoulder Mobility Drill (STRONGER BENCH PRESS!)

464,706 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

93%
  • 4:13 / 4:32

Speech Rate:

  • 203 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

hurting

/hərt/

verb

To cause pain, damage or injury.

structures

/ˈstrək(t)SHər/

noun other verb

arrangement of and relations between parts or elements of something complex. The ways some things are built, arranged or organized. construct or arrange according to plan.

mobility

/mōˈbilədē/

noun

ability to move or be moved freely.

incorporate
adjective verb

incorporated. To include or involve as part of something else.

stability

/stəˈbilədē/

noun

Quality or state of being even or consistent.

rotation

/rōˈtāSH(ə)n/

noun

Movement in a circle around a central point.

interchangeably

/ˌin(t)ərˈCHānjəblē/

adverb

in way that can be exchanged.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

external

/ikˈstərnl/

adjective noun

belonging to or forming outside. outward features.

perfect
adjective noun verb

as good as is possible. perfect tense. To do something so well, it cannot be done better.

shoulder

/ˈSHōldər/

noun verb

upper joint of each of person's arms and part of body between this and neck. put something heavy over one's shoulder or shoulders to carry.

tension

/ˈtenSHən/

noun verb

state of being stretched tight. apply force to something which tends to stretch it.

example

/iɡˈzampəl/

noun verb

thing characteristic of its kind. be illustrated or exemplified.

strength

/streNG(k)TH/

noun

Condition of being strong.

different

/ˈdif(ə)rənt/

adjective

Not of the same kind; unlike other things.

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