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Quick Shoulder Mobility Drill (STRONGER BENCH PRESS!)

464,706 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

93%
  • 4:13 / 4:32

Speech Rate:

  • 203 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

hurting

/hərt/

verb

To cause pain, damage or injury.

structures

/ˈstrək(t)SHər/

noun other verb

arrangement of and relations between parts or elements of something complex. The ways some things are built, arranged or organized. To make or build with an organized framework.

mobility

/mōˈbilədē/

noun

Ability to move with ease.

incorporate
adjective verb

incorporated. include as part of whole.

stability

/stəˈbilədē/

noun

state of being stable.

rotation

/rōˈtāSH(ə)n/

noun

action of rotating around axis or center.

interchangeably

/ˌin(t)ərˈCHānjəblē/

adverb

In an manner whereby things are exchanged.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

external

/ikˈstərnl/

adjective noun

Concerning the outside of something; outer. outward features.

perfect
adjective noun verb

as good as is possible. perfect tense. make completely free from faults.

shoulder

/ˈSHōldər/

noun verb

Part of the body where an arm attaches or joins. To carry something around your neck.

tension

/ˈtenSHən/

noun verb

Degree to which something is stretched tight. apply force to something which tends to stretch it.

example

/iɡˈzampəl/

noun verb

Thing, person which represents a category. be illustrated or exemplified.

strength

/streNG(k)TH/

noun

quality or state of being physically strong.

different

/ˈdif(ə)rənt/

adjective

Not of the same kind; unlike other things.

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