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“COMPLETE” Back Workout (Width, Density, Strength!)

3,085,201 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

95%
  • 6:35 / 6:54

Speech Rate:

  • 239 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

classic

/ˈklasik/

adjective noun

Considered traditional, standard, or typical. Something popular or famous for a long time.

example

/iɡˈzampəl/

noun verb

thing characteristic of its kind. be illustrated or exemplified.

retrace

/rēˈtrās/

verb

go back over.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

building

/ˈbildiNG/

noun verb

A structure with a roof and walls, e.g. a house. To establish e.g. a reputation, over time.

benefit

/ˈbenəfit/

noun verb

Good result or effect, something advantageous. profit.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

skipping

/skip/

verb

To not do something expected or required.

undermine

/ˌəndərˈmīn/

verb

erode base or foundation of.

perform

/pərˈfôrm/

verb

accomplish task etc..

ability

/əˈbilədē/

noun

The power, resources or skill to do something.

exercise

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. To retain your ability or practice your skills.

underdeveloped

/ˌəndərdəˈveləpt/

adjective

(Photo) not clear; pale.

because

/bēˈkəz/

conjunction

for reason that.

helpful

/ˈhelpfəl/

adjective

Doing things that help someone.

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