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How to do Kegel Exercises that Strengthen Your Pelvic Floor

1,902,595 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

98%
  • 9:17 / 9:28

Speech Rate:

  • 180 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

insides
noun other

inner side or surface. Your inner organs, such as the stomach.

supportive

/səˈpôrdiv/

adjective

providing encouragement or emotional help.

outside
adjective adverb noun preposition

situated on or near outside. Beyond the limits or edges of some place, thing. Area around or near something, such as a building. situated beyond boundaries of.

urethra

/yo͝oˈrēTHrə/

noun

Tube conveying urine and male's sperm out of body.

contracting
verb

To make an agreement for doing work for money.

feeling

/ˈfēliNG/

adjective noun verb

showing emotion or sensitivity. emotional state or reaction. To sense through direct contact; touch.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

squeeze

/skwēz/

noun verb

Act of putting pressure on, as to get liquid out. firmly press something soft or yielding.

hammock

/ˈhamək/

noun

bed made of canvas or rope mesh suspended from two supports by cords at both ends.

squeezing

/skwēz/

verb

To strongly compress something to get liquid out.

happens

/ˈhapən/

verb

To take place or occur.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To limit the movement of someone in a sport.

perform

/pərˈfôrm/

verb

To entertain an audience by dancing, singing etc..

contract
noun verb

Legal agreement, e.g. for doing work for money. To become ill as a result of getting a disease.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. Over, in, across an entire thing or place.

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