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How to do Kegel Exercises that Strengthen Your Pelvic Floor

1,902,595 views

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

98%
  • 9:17 / 9:28

Speech Rate:

  • 180 wpm - Fast

Category:

  • Education

Intro:

Video Vocabulary

noun other

inner side or surface. Your inner organs, such as the stomach.

/səˈpôrdiv/

adjective

providing encouragement or emotional help.

adjective adverb noun preposition

situated on or near outside. Beyond the limits or edges of some place, thing. external side or surface. situated beyond boundaries of.

/yo͝oˈrēTHrə/

noun

duct by which urine is conveyed out of body from bladder.

verb

To reduce in size, length due to heat loss.

/ˈfēliNG/

adjective noun verb

showing emotion or sensitivity. Sensation or emotion you experience. To sense through direct contact; touch.

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

/skwēz/

noun verb

act of squeezing something. To force or threaten someone to give you something.

/ˈhamək/

noun

Bed made of fabric, slung between two points.

/skwēz/

verb

To reduce the amount of something.

/ˈhapən/

verb

take place.

/ˈhōldiNG/

noun verb

area of land held by lease. To keep an image, belief or feeling in your mind.

/pərˈfôrm/

verb

To entertain an audience by dancing, singing etc..

noun verb

agreement intended to be legally enforceable. To reduce the amount of.

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

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