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4 Best Positions to do Kegel Exercises Physical Therapy

2,227,085 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

91%
  • 5:53 / 6:26

Speech Rate:

  • 180 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

sitting

/ˈsidiNG/

adjective noun verb

in seated position. continuous period of being seated. To take an exam.

straight

/strāt/

adjective adverb noun

extending or moving uniformly in one direction only. in straight line. part of something that is not curved.

classic

/ˈklasik/

adjective noun

Having a simple, basic design or style. Something popular or famous for a long time.

version

/ˈvərZHən/

noun verb

Different way that someone interprets something. create new version of.

imagine

/iˈmajən/

verb

form mental image of.

against

/əˈɡenst/

preposition

In physical contact with, as for support; next to.

forearm

/ˈfôrˌärm/

noun

Lower part of your arm attached to your hand.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

drawing

/ˈdroiNG/

noun other verb

picture or diagram made with pencil, pen. To get closer to or approach something or someone. To move an object by pulling.

pressing

/ˈpresiNG/

adjective noun verb

(Matter, question) urgent. record or other object made application of force or weight. To squeeze the liquid out of grapes, etc..

comfortably

/ˈkəmftərblē/

adverb

in physically relaxed way that is free from constraint.

positions

/pəˈziSH(ə)n/

noun other verb

location of someone or something. Where you play or your role on a sports team. To put in a particular location or direction.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. One more added. additional person or thing of same type.

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