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HOW TO BUILD A MASSIVE BACK

1,321,837 views

Fit Media Channel

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

83%
  • 7:48 / 9:21

Speech Rate:

  • 128 wpm - Conversational

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

exercise

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. To retain your ability or practice your skills.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To push something using the top part of your arm.

straight

/strāt/

adjective adverb noun

extending or moving uniformly in one direction only. in straight line. part of something that is not curved.

activate

/ˈaktəˌvāt/

verb

To make something start working.

hitting

/hit/

verb

To arrive at a specific place, level, or goal.

overhand

/ˈōvərˌhand/

adjective adverb other

undefined. undefined. With hand brought forward and down from above shoulder level.

stabilize

/ˈstābəˌlīz/

verb

make or become unlikely to give way or overturn.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

because

/bēˈkəz/

conjunction

For a reason.

feeling

/ˈfēliNG/

adjective noun verb

showing emotion or sensitivity. emotional state or reaction. To sense through direct contact; touch.

thickness

/ˈTHiknəs/

noun

Distance between the opposite edges of a thing.

slightly

/ˈslītlē/

adverb

Only a little.

minutes

/ˈminit/

noun other

sixty seconds. Records in writing what is said at a meeting.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

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