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BUILD A BIGGER BACK - HERE'S HOW!

111,633 views

Fit Media Channel

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

90%
  • 3:39 / 4:01

Speech Rate:

  • 116 wpm - Conversational

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

incline
noun verb

slope. To have a preference for something.

keeping

/ˈkēpiNG/

noun verb

action or fact of owning, maintaining, or protecting something. To continue doing something; not to stop.

subscribe

/səbˈskrīb/

verb

To regularly pay to receive a service.

alternating

/ˈôltərˌnādiNG/

adjective verb

(of two or more things) occurring in turn repeatedly. To follow one thing after another repeatedly.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. Allowing you to pass between, or to.

barbell

/ˈbärˌbel/

noun

long metal bar to which discs of varying weights are attached at each end.

failure

/ˈfālyər/

noun

Act or result of not achieving your goals.

starter

/ˈstärdər/

noun

First part of a big meal, e.g. soup or salad.

movement

/ˈmo͞ovmənt/

noun

Group sharing the same idea to change society, art.

together

/təˈɡeT͟Hər/

adjective adverb

self-confident, level-headed, or well organized. At the same time.

breathe

/brēT͟H/

verb

take air into lungs and then expel it.

deadlifts

/ded lift/

noun other

lift made from standing position, without use of bench. .

reminder

/rəˈmīndər/

noun

Something that causes one to remember something.

recover

/riˈkəvər/

noun verb

defined position of firearm forming part of military drill. To return to a prior normal condition.

forward

/ˈfôrwərd/

adjective adverb noun verb

Toward what is ahead; in front. Toward a future time; to a more advanced state. attacking sports player. send letter on to further destination.

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