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BUILD A BIGGER BACK - HERE'S HOW!

111,633 views

Fit Media Channel

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

90%
  • 3:39 / 4:01

Speech Rate:

  • 116 wpm - Conversational

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

incline
noun verb

A slope or surface that rises uphill. To influence toward a particular opinion, action.

keeping

/ˈkēpiNG/

noun verb

action or fact of owning, maintaining, or protecting something. (Of food) to not spoil or not rot.

subscribe

/səbˈskrīb/

verb

arrange to receive something regularly by paying in advance.

alternating

/ˈôltərˌnādiNG/

adjective verb

(of two or more things) occurring in turn repeatedly. To follow one thing after another repeatedly.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

barbell

/ˈbärˌbel/

noun

long metal bar to which discs of varying weights are attached at each end.

failure

/ˈfālyər/

noun

Act or result of not achieving your goals.

starter

/ˈstärdər/

noun

Electric motor for starting an engine.

movement

/ˈmo͞ovmənt/

noun

Action you do when exercising, e.g. in a gym.

together

/təˈɡeT͟Hər/

adjective adverb

self-confident, level-headed, or well organized. At the same time.

breathe

/brēT͟H/

verb

take air into lungs and then expel it.

deadlifts

/ded lift/

noun other

lift made from standing position, without use of bench. .

reminder

/rəˈmīndər/

noun

Something that causes one to remember something.

recover

/riˈkəvər/

noun verb

defined position of firearm forming part of military drill. return to normal state of health or strength.

forward

/ˈfôrwərd/

adjective adverb noun verb

Acting in a socially aggressive manner; pushy. towards front. attacking sports player. send letter on to further destination.

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