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HOW TO BUILD A FULL ROUND CHEST

293,183 views

Fit Media Channel

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

59%
  • 2:58 / 5:00

Speech Rate:

  • 133 wpm - Conversational

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

squeeze

/skwēz/

noun verb

Amount of liquid from firmly pressing e.g. orange. To reduce the amount of something.

barbell

/ˈbärˌbel/

noun

long metal bar to which discs of varying weights are attached at each end.

advanced

/ədˈvanst/

adjective verb

Very old. To try to seduce someone.

intense

/inˈtens/

adjective

of extreme force or strength.

movement

/ˈmo͞ovmənt/

noun

act of moving.

decline

/dəˈklīn/

noun verb

A lowering in quality or value. To bend towards the ground.

resistance

/rəˈzistəns/

noun

refusal to accept or comply with something.

lighter

/ˈlīdər/

adjective noun

Less heavy; weighing less. Device used to light a cigarette.

dumbbell

/ˈdəmbel/

noun

Exercising weight; two spheres connected by a short bar that serves as a handlean ignorant or foolish person.

shoulder

/ˈSHōldər/

noun verb

Meat that comes from an animal's upper front leg. To accept a job or responsibility.

concentrate

/ˈkänsənˌtrāt/

noun verb

concentrated form of something. To cause to be present in large amount or number.

machine

/məˈSHēn/

noun verb

Piece of equipment used to do work. To shape, work on something, using a device.

regular

/ˈreɡyələr/

adjective noun

Occurring or being done frequently. regular customer, member of team.

technique

/tekˈnēk/

noun

Way of doing by using special knowledge or skill.

started

/stärt/

verb

begin or be reckoned from particular point in time or space.

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