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HOW TO BUILD A FULL ROUND CHEST

293,183 views

Fit Media Channel

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

59%
  • 2:58 / 5:00

Speech Rate:

  • 133 wpm - Conversational

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

squeeze

/skwēz/

noun verb

When there is not enough space for things/people. firmly press something soft or yielding.

barbell

/ˈbärˌbel/

noun

Bar to for heavy discs in weightlifting.

advanced

/ədˈvanst/

adjective verb

modern and recently developed. To try to seduce someone.

intense

/inˈtens/

adjective

Very strong, great or extreme in degree.

movement

/ˈmo͞ovmənt/

noun

Part of a piece of music.

decline

/dəˈklīn/

noun verb

A lowering in quality or value. To not accept an invitation or offer; refuse.

resistance

/rəˈzistəns/

noun

Refusal to accept something new or different.

lighter

/ˈlīdər/

adjective noun

Less dark in color or illumination. Large low boat used for moving goods between ships.

dumbbell

/ˈdəmbel/

noun

Exercising weight; two spheres connected by a short bar that serves as a handlean ignorant or foolish person.

shoulder

/ˈSHōldər/

noun verb

Part of the body where an arm attaches or joins. To push something using the top part of your arm.

concentrate

/ˈkänsənˌtrāt/

noun verb

concentrated form of something. To remove water from a thing to make it more pure.

machine

/məˈSHēn/

noun verb

mechanical apparatus. To shape, work on something, using a device.

regular

/ˈreɡyələr/

adjective noun

Being normal, usual, or average. Soldier who has a permanent job in the army.

technique

/tekˈnēk/

noun

way of carrying out particular task.

started

/stärt/

verb

To turn something on.

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