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THESE 10 EXERCISES ARE BEST FOR MUSCLE BUILDING

101,694 views

Fit Media Channel

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

94%
  • 9:04 / 9:36

Speech Rate:

  • 160 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

contraction

/kənˈtrakSH(ə)n/

noun

process of becoming smaller.

chucking

/CHək/

verb

To throw carelessly or casually.

deadlift

/ded lift/

noun

.

shorten

/ˈSHôrtn/

verb

make or become shorter.

picking

/pik/

verb

grasp and remove flower etc..

lengthened

/ˈleNG(k)THən/

verb

make or become longer.

concentrate

/ˈkänsənˌtrāt/

noun verb

concentrated form of something. focus one's attention.

swinging

/ˈswiNGiNG/

adjective noun verb

moving back and forth or from side to side while suspended or on axis. action of moving back and forth. To move in a back and forth motion, while hanging.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. Allowing you to pass between, or to.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To carry something around your neck.

dumbbell

/ˈdəmbel/

noun

Exercising weight; two spheres connected by a short bar that serves as a handlean ignorant or foolish person.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To teach a pet a behavior or a trick.

barbell

/ˈbärˌbel/

noun

long metal bar to which discs of varying weights are attached at each end.

movement

/ˈmo͞ovmənt/

noun

act of moving.

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