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THESE 10 EXERCISES ARE BEST FOR MUSCLE BUILDING

101,694 views

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

94%
  • 9:04 / 9:36

Speech Rate:

  • 160 wpm - Fast

Category:

  • Sports

Intro:

Video Vocabulary

/kənˈtrakSH(ə)n/

noun

Shortened form of words by omitting letters.

/CHək/

verb

throw something carelessly.

/ded lift/

noun

lift made from standing position, without use of bench.

/ˈSHôrtn/

verb

To make something, e.g. a skirt, shorter.

/pik/

verb

To take fruit or vegetables from a plant or tree.

/ˈleNG(k)THən/

verb

make or become longer.

/ˈkänsənˌtrāt/

noun verb

concentrated form of something. focus one's attention.

/ˈswiNGiNG/

adjective noun verb

moving back and forth or from side to side while suspended or on axis. action of moving back and forth. To move something in a back and forth motion.

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of a shirt or coat that covers the shoulders. To accept a job or responsibility.

/ˈdəmbel/

noun

short bar with weight at each end.

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To point a certain way or toward something.

/ˈbärˌbel/

noun

long metal bar to which discs of varying weights are attached at each end.

/ˈmo͞ovmənt/

noun

Part of a piece of classical music.

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