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THESE 10 EXERCISES ARE BEST FOR MUSCLE BUILDING

101,694 views

Fit Media Channel

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

94%
  • 9:04 / 9:36

Speech Rate:

  • 160 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

contraction

/kənˈtrakSH(ə)n/

noun

Involuntary, often painful tightening of a muscle.

chucking

/CHək/

verb

To throw carelessly or casually.

deadlift

/ded lift/

noun

lift made from standing position, without use of bench.

shorten

/ˈSHôrtn/

verb

To make something, e.g. a skirt, shorter.

picking

/pik/

verb

To remove (flower, etc.) with your fingers.

lengthened

/ˈleNG(k)THən/

verb

make or become longer.

concentrate

/ˈkänsənˌtrāt/

noun verb

concentrated form of something. To pay great attention to a task; focus.

swinging

/ˈswiNGiNG/

adjective noun verb

moving back and forth or from side to side while suspended or on axis. action of moving back and forth. To change opinion or mood, usually quickly.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. moving in one side and out of other side of.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of a shirt or coat that covers the shoulders. To carry something around your neck.

dumbbell

/ˈdəmbel/

noun

short bar with weight at each end.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To practice to get better at a thing, e.g. sports.

barbell

/ˈbärˌbel/

noun

Bar to for heavy discs in weightlifting.

movement

/ˈmo͞ovmənt/

noun

act of moving.

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