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THESE 10 EXERCISES ARE BEST FOR MUSCLE BUILDING

101,694 views

Fit Media Channel

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

94%
  • 9:04 / 9:36

Speech Rate:

  • 160 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

contraction

/kənˈtrakSH(ə)n/

noun

Shortened form of words by omitting letters.

chucking

/CHək/

verb

throw something carelessly.

deadlift

/ded lift/

noun

lift made from standing position, without use of bench.

shorten

/ˈSHôrtn/

verb

make or become shorter.

picking

/pik/

verb

To remove (flower, etc.) with your fingers.

lengthened

/ˈleNG(k)THən/

verb

make or become longer.

concentrate

/ˈkänsənˌtrāt/

noun verb

concentrated form of something. focus one's attention.

swinging

/ˈswiNGiNG/

adjective noun verb

moving back and forth or from side to side while suspended or on axis. action of moving back and forth. To move in a back and forth motion, while hanging.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. By a particular way or process; by the use of.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To push something using the top part of your arm.

dumbbell

/ˈdəmbel/

noun

short bar with weight at each end.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To educate someone in something, e.g. medicine.

barbell

/ˈbärˌbel/

noun

Bar to for heavy discs in weightlifting.

movement

/ˈmo͞ovmənt/

noun

act of moving.

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