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THESE 10 EXERCISES ARE BEST FOR MUSCLE BUILDING

101,694 views

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

94%
  • 9:04 / 9:36

Speech Rate:

  • 160 wpm - Fast

Category:

  • Sports

Intro:

Video Vocabulary

/kənˈtrakSH(ə)n/

noun

Shortened form of words by omitting letters.

/CHək/

verb

To throw carelessly or casually.

/ded lift/

noun

.

/ˈSHôrtn/

verb

make or become shorter.

/pik/

verb

To remove (flower, etc.) with your fingers.

/ˈleNG(k)THən/

verb

To make or become longer in time or distance.

/ˈkänsənˌtrāt/

noun verb

concentrated form of something. To remove water from a thing to make it more pure.

/ˈswiNGiNG/

adjective noun verb

moving back and forth or from side to side while suspended or on axis. action of moving back and forth. To move something in a back and forth motion.

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. Allowing you to pass between, or to.

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To carry something around your neck.

/ˈdəmbel/

noun

short bar with weight at each end.

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To cause a plant to grow a certain way by cutting.

/ˈbärˌbel/

noun

Bar to for heavy discs in weightlifting.

/ˈmo͞ovmənt/

noun

act of moving.

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