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Top Trainers Agree, These Are the 10 Best Muscle-Building Exercises

1,853,186 views

Fit Media Channel

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

77%
  • 13:23 / 17:13

Speech Rate:

  • 141 wpm - Conversational

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

changing

/CHānj/

verb

To exchange one kind of money for another.

because

/bēˈkəz/

conjunction

for reason that.

stretch

/streCH/

noun verb

A period of time. be made or be capable of being made longer or wider without tearing or breaking.

dumbbells

/ˈdəmbel/

noun other

short bar with weight at each end. .

version

/ˈvərZHən/

noun verb

New or different form of something. create new version of.

triceps

/ˈtrīˌseps/

noun other

any of several muscles having three points of attachment at one endˈ. Any skeletal muscle having three origins (but especially the triceps brachii).

squeeze

/skwēz/

noun verb

Amount of liquid from firmly pressing e.g. orange. To force or threaten someone to give you something.

technique

/tekˈnēk/

noun

way of carrying out particular task.

working

/ˈwərkiNG/

adjective noun verb

having paid employment. action of doing work. To do your job in your company or workplace.

trainers

/ˈtrānər/

noun other

Sports shoes often for running in. People that train sports competitors or animals.

movements

/ˈmo͞ovmənt/

noun other

act of moving. Groups sharing the same ideas to change society, art.

progressive

/prəˈɡresiv/

adjective noun

Believing in modern ideas about social change. advocate of social reform.

slightly

/ˈslītlē/

adverb

to small degree.

bringing

/briNG/

verb

To take or go with someone to a place.

effective
adjective

Working efficiently to produce a desired result.

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