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This 20 Minute Stretch will Release & Relax You Whole Body - follow along

169,560 views

Fit Media Channel

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

98%
  • 19:25 / 19:37

Speech Rate:

  • 58 wpm - Slow

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

towards

/tôrd/

preposition

in direction of.

massaging

/məˈsäZH/

verb

To rub back, neck etc. to relieve pain or relax.

release

/rəˈlēs/

noun verb

Relief from sadness, suffering or trouble. To allow to leave a jail, cage, etc.; let out.

stretching

/streCH/

verb

be made or be capable of being made longer or wider without tearing or breaking.

releasing

/rəˈlēs/

verb

To allow a film, music etc. to be sold/distributed.

rocking

/ˈräkiNG/

adjective noun verb

moving gently to and fro or from side to side. action of moving or being moved to and fro or from side to side. To be greatly upset by something, e.g. a death.

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