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This 20 Minute Stretch will Release & Relax You Whole Body - follow along

169,560 views

Fit Media Channel

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

98%
  • 19:25 / 19:37

Speech Rate:

  • 58 wpm - Slow

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

towards

/tôrd/

preposition

In the direction of someone or something.

massaging

/məˈsäZH/

verb

To rub back, neck etc. to relieve pain or relax.

release

/rəˈlēs/

noun verb

action or process of releasing or being released. To let go of something you are holding.

stretching

/streCH/

verb

To make your arm, leg muscles long to ease them.

releasing

/rəˈlēs/

verb

To allow a film, music etc. to be sold/distributed.

rocking

/ˈräkiNG/

adjective noun verb

Very exciting or energetic. action of moving or being moved to and fro or from side to side. To play, sing along with, or dance to heavy music.

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