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This 20 Minute Stretch will Release & Relax You Whole Body - follow along

169,560 views

Fit Media Channel

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

98%
  • 19:25 / 19:37

Speech Rate:

  • 58 wpm - Slow

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

towards

/tôrd/

preposition

in direction of.

massaging

/məˈsäZH/

verb

rub with the hands.

release

/rəˈlēs/

noun verb

Introduction of a new product, film, book, etc.. To allow to leave a jail, cage, etc.; let out.

stretching

/streCH/

verb

To make your arm, leg muscles long to ease them.

releasing

/rəˈlēs/

verb

To free someone from a responsibility or burden.

rocking

/ˈräkiNG/

adjective noun verb

moving gently to and fro or from side to side. action of moving or being moved to and fro or from side to side. To be greatly upset by something, e.g. a death.

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