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How sleep restriction can improve sleep quality (and duration!) when you have chronic insomnia

4,320 views

Insomnia Coach

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 10:28 / 10:32

Speech Rate:

  • 147 wpm - Conversational

Category:

  • Education

Tags :

Intro:

Video Vocabulary

ability

/əˈbilədē/

noun

possession of means or skill to do something.

already

/ˌôlˈredē/

adverb

before or by now or time in question.

morning

/ˈmôrniNG/

adverb exclamation noun

every morning. good morning. Early part of the day before 12 p.m.

disruption

/disˈrəpSH(ə)n/

noun

disturbance or problems which interrupt event or process.

current

/ˈkərənt/

adjective noun

Happening or being in the present time. Electricity flowing through wires.

important

/imˈpôrtnt/

adjective

Having a big effect on (person, the future).

restriction

/rəˈstrikSH(ə)n/

noun

limiting condition.

returning

/rəˈtərn/

verb

To put, bring, take, give, or send something back.

improve

/imˈpro͞ov/

verb

To make, or become, something better.

support

/səˈpôrt/

noun verb

Assistance or advice given to someone. To give assistance or advice to someone.

stretch

/streCH/

noun verb

Making arm, leg muscles longer to ease them. To make your arm, leg muscles long to ease them.

balloon

/bəˈlo͞on/

noun verb

Thin bag of rubber filled with air, used as a toy. To travel in a large balloon.

programs

/ˈprōˌɡram/

noun other verb

set of related measures. Computer applications. To make someone act or think in a certain way.

understand

/ˌəndərˈstand/

verb

perceive intended meaning of.

process

/ˈpräˌses/

noun verb

series of actions towards achieving something. To convert by putting something through a machine.

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