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When insomnia comes back: how to deal with insomnia relapses when insomnia returns

5,913 views

Insomnia Coach

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 8:51 / 8:54

Speech Rate:

  • 162 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

obvious

/ˈäbvēəs/

adjective

easily perceived or understood.

question

/ˈkwesCH(ə)n/

noun verb

Issue or problems you are dealing with. To have or express concerns or uncertainty.

returns

/rəˈtərn/

noun other verb

act of coming or going back to place or activity. Profits made as a result of a business activity. come or go back to place or person.

because

/bēˈkəz/

conjunction

for reason that.

respond

/rəˈspänd/

noun verb

half-pillar or half-pier attached to wall to support arch. To have a good reaction to e.g. medical treatment.

talking

/ˈtôkiNG/

adjective noun verb

engaging in speech. action of talking. To say things or ideas to someone with words.

disruption

/disˈrəpSH(ə)n/

noun

disturbance or problems which interrupt event or process.

relapses
noun other verb

deterioration in someone's state of health after temporary improvement. Recurrence of symptoms after improvement. To fall ill again after recovering; get bad again.

helpful

/ˈhelpfəl/

adjective

giving or ready to give help.

previous

/ˈprēvēəs/

adjective

existing or occurring before in time or order.

difficult

/ˈdifəkəlt/

adjective

needing much effort or skill to accomplish, deal with, or understand.

insomnia

/inˈsämnēə/

noun

Inability to sleep for many nights.

support

/səˈpôrt/

noun verb

Evidence that helps prove something is true. To hold up or prevent from falling down.

experiencing

/ˌikˈspirēəns/

verb

encounter event or occurrence.

explore

/ikˈsplôr/

verb

To travel to a place to discover more about it.

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