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Insomnia Coach

12 Videos (Page 1/1)

7:12 Conversational English (US)

Our response to anxiety rather than anxiety itself can give insomnia the oxygen it needs to survive

Insomnia Coach - 4 years ago

12,676 views
8:54 Fast English (US)

When insomnia comes back: how to deal with insomnia relapses when insomnia returns

Insomnia Coach - 4 years ago

5,913 views
7:30 Fast English (US)

What to do when daytime activities feel more difficult & less enjoyable because of chronic insomnia

Insomnia Coach - 4 years ago

7,174 views
7:31 Conversational English (US)

The difference between chronic insomnia and sleep deprivation (and why it matters)

Insomnia Coach - 4 years ago

4,015 views
5:38 Fast English (US)

Is sleep restriction helpful if your main challenge is staying asleep rather than falling asleep?

Insomnia Coach - 4 years ago

3,566 views
8:24 Conversational English (US)

When the idea (or process) of getting out of bed during the night creates worry and anxiety

Insomnia Coach - 5 years ago

6,550 views
9:32 Fast English (US)

How much sleep do you need? How much sleep is normal? How much sleep should you be getting?

Insomnia Coach - 5 years ago

6,991 views
9:23 Conversational English (US)

Get rid of chronic insomnia by getting rid of sleep efforts and safety behaviors

Insomnia Coach - 5 years ago

23,532 views
10:32 Conversational English (US)

How sleep restriction can improve sleep quality (and duration!) when you have chronic insomnia

Insomnia Coach - 5 years ago

4,320 views
7:07 Conversational English (US)

How to address paradoxical insomnia (sleep state misperception)

Insomnia Coach - 5 years ago

4,305 views
5:04 Conversational English (US)

How insomnia thrives on attention, just like a playground bully

Insomnia Coach - 5 years ago

3,367 views
6:59 Conversational English (UK)

Why you jerk yourself awake every time you try to fall asleep (and what to do about it)

Insomnia Coach - 5 years ago

49,272 views
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