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Get rid of chronic insomnia by getting rid of sleep efforts and safety behaviors

23,532 views

Insomnia Coach

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 9:20 / 9:23

Speech Rate:

  • 138 wpm - Conversational

Category:

  • Education

Tags :

Intro:

Video Vocabulary

insomnia

/inˈsämnēə/

noun

habitual sleeplessness.

completely

/kəmˈplētlē/

adverb

In every way or as much as possible.

solving

/sälv/

verb

find answer to, explanation for, or means of effectively dealing with.

control

/kənˈtrōl/

noun verb

Participant in experiment that is left untouched. direct and supervise.

improve

/imˈpro͞ov/

verb

make or become better.

driving

/ˈdrīviNG/

adjective noun verb

blown by wind with great force. control and operation of motor vehicle. To force to go somewhere or do or be something.

talking

/ˈtôkiNG/

adjective noun verb

engaging in speech. action of talking. To say things or ideas to someone with words.

natural

/ˈnaCH(ə)rəl/

adjective adverb noun

Being as one would expect; being usual or normal. naturally. person having innate talent.

failing

/ˈfāliNG/

noun preposition verb

weakness. in absence of. To not achieve a goal, or to go wrong.

develop

/dəˈveləp/

verb

To make a photograph from film.

mechanism

/ˈmekəˌnizəm/

noun

system of parts in machine.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

support

/səˈpôrt/

noun verb

Evidence that helps prove something is true. To help prove or show that something is true.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. Thing that is not yet known or named.

responds

/rəˈspänd/

noun verb

half-pillar or half-pier attached to wall to support arch. To answer something or someone.

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