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How to address paradoxical insomnia (sleep state misperception)

4,305 views

Insomnia Coach

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 7:05 / 7:07

Speech Rate:

  • 141 wpm - Conversational

Category:

  • Education

Tags :

Intro:

Video Vocabulary

research

/ˈrēˌsərCH/

noun verb

systematic investigation into and study of materials and sources. To study in order to discover new ideas and facts.

convinced

/kənˈvinst/

adjective verb

Persuaded to feel sure of something. To persuade someone, or make them feel sure.

struggle

/ˈstrəɡəl/

noun verb

forceful or violent effort to get free of restraint. make forceful or violent efforts to get free of restraint or constriction.

coaching

/kōCH/

noun verb

Teaching others how to do (sport, job). travel by coach.

sleeping

/ˈslēpiNG/

adjective noun verb

in state of sleep. fact or state of being asleep. To rest your body in bed, as at night time.

getting

/ɡet/

verb

To currently have.

whatsoever

/ˌ(h)wətsōˈevər/

adverb determiner

at all. whatever.

attention

/əˈten(t)SH(ə)n/

noun

Taking notice of someone or something.

consider

/kənˈsidər/

verb

think carefully about.

partner

/ˈpärtnər/

noun verb

either of pair of people engaged together in same activity. be partner of.

worrying

/ˈwərēiNG/

adjective verb

causing anxiety about actual or potential problems. To cause concern or trouble over something.

chronic

/ˈkränik/

adjective

(of illness) persistent.

thinking

/ˈTHiNGkiNG/

adjective noun verb

using thought or rational judgement. Thoughts behind an idea, opinion or belief. To have an idea, opinion or belief about something.

uncommon

/ˌənˈkämən/

adjective adverb

Not typical; not normal; unusual. remarkably.

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