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Hamstring Strengthening Exercises & Stretches - Ask Doctor Jo

351,791 views

Intro:

Video Vocabulary

/streCH/

verb

be made or be capable of being made longer or wider without tearing or breaking.

/ˈSHōldər/

noun verb

Meat that comes from an animal's upper front leg. To accept a job or responsibility.

/əˈven(t)SH(o͞o)əlē/

adverb

After a long time; after many attempts; in the end.

/ˈstandiNG/

adjective noun verb

(Of an army) permanently ready to fight. Your status or position relative to your community. To have an opinion about something.

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. use faculty, right, etc..

/streCH/

verb

To make your arm, leg muscles long to ease them.

/strāt/

adjective adverb noun

Not having curves, bends, or angles. in straight line. part of something that is not curved.

/ˈhamˌstriNG/

noun verb

Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

/ˈevrēˌTHiNG/

pronoun

all things.

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

/ˌôlˈredē/

adverb

before or by now or time in question.

/ˈpräbəblē/

adverb

That is likely to happen or be true.

/ˈstreNG(k)THən/

verb

make or become stronger.

/sləmp/

verb

To sit, lean or fall down because tired or ill.

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

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