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Hamstring Strengthening Exercises & Stretches - Ask Doctor Jo

351,791 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

91%
  • 5:43 / 6:14

Speech Rate:

  • 193 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

stretched

/streCH/

verb

To make (muscles) bigger by pulling on them.

shoulder

/ˈSHōldər/

noun verb

Meat that comes from an animal's upper front leg. put something heavy over one's shoulder or shoulders to carry.

eventually

/əˈven(t)SH(o͞o)əlē/

adverb

in the end.

standing

/ˈstandiNG/

adjective noun verb

(Of an army) permanently ready to fight. Your status or position relative to your community. To be (as stated).

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To work out to become stronger and healthier.

stretching

/streCH/

verb

To make something bigger by pulling on it.

straight

/strāt/

adjective adverb noun

Not gay; heterosexual. in straight line. part of something that is not curved.

hamstring

/ˈhamˌstriNG/

noun verb

Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

everything

/ˈevrēˌTHiNG/

pronoun

all things.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

already

/ˌôlˈredē/

adverb

Having happened or been done before this time.

probably

/ˈpräbəblē/

adverb

certainly.

strengthening

/ˈstreNG(k)THən/

verb

To make something stronger.

slumped

/sləmp/

verb

To sit, lean or fall down because tired or ill.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

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