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Hamstring Strengthening Exercises & Stretches - Ask Doctor Jo

351,791 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

91%
  • 5:43 / 6:14

Speech Rate:

  • 193 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

stretched

/streCH/

verb

be made or be capable of being made longer or wider without tearing or breaking.

shoulder

/ˈSHōldər/

noun verb

Part of a shirt or coat that covers the shoulders. To accept a job or responsibility.

eventually

/əˈven(t)SH(o͞o)əlē/

adverb

in the end.

standing

/ˈstandiNG/

adjective noun verb

(Of an army) permanently ready to fight. position, status, or reputation. To place something in a particular position; place.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. use faculty, right, etc..

stretching

/streCH/

verb

To make something bigger by pulling on it.

straight

/strāt/

adjective adverb noun

Not gay; heterosexual. in straight line. part of something that is not curved.

hamstring

/ˈhamˌstriNG/

noun verb

tendon at back of person's knee. cripple by cutting hamstrings.

everything

/ˈevrēˌTHiNG/

pronoun

All of the things mentioned.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

already

/ˌôlˈredē/

adverb

before or by now or time in question.

probably

/ˈpräbəblē/

adverb

That is likely to happen or be true.

strengthening

/ˈstreNG(k)THən/

verb

To make something stronger.

slumped

/sləmp/

verb

To sit, lean or fall down because tired or ill.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

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