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Hamstring Strengthening Exercises & Stretches - Ask Doctor Jo

351,791 views

Intro:

Video Vocabulary

/streCH/

verb

To make your arm, leg muscles long to ease them.

/ˈSHōldər/

noun verb

Meat that comes from an animal's upper front leg. To carry something around your neck.

/əˈven(t)SH(o͞o)əlē/

adverb

in the end.

/ˈstandiNG/

adjective noun verb

performed from rest or upright position, without run-up. position, status, or reputation. To be upright; not be sitting or lying down.

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To retain ability or practice your skills.

/streCH/

verb

To make your arm, leg muscles long to ease them.

/strāt/

adjective adverb noun

Not gay; heterosexual. in straight line. part of something that is not curved.

/ˈhamˌstriNG/

noun verb

Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

/ˈevrēˌTHiNG/

pronoun

All of the things mentioned.

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

/ˌôlˈredē/

adverb

before or by now or time in question.

/ˈpräbəblē/

adverb

That is likely to happen or be true.

/ˈstreNG(k)THən/

verb

To make something stronger.

/sləmp/

verb

To sit, lean or fall down because tired or ill.

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

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