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Hamstring Strengthening Exercises & Stretches - Ask Doctor Jo

351,791 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

91%
  • 5:43 / 6:14

Speech Rate:

  • 193 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

stretched

/streCH/

verb

To make your arm, leg muscles long to ease them.

shoulder

/ˈSHōldər/

noun verb

upper joint of each of person's arms and part of body between this and neck. To carry something around your neck.

eventually

/əˈven(t)SH(o͞o)əlē/

adverb

After a long time; after many attempts; in the end.

standing

/ˈstandiNG/

adjective noun verb

performed from rest or upright position, without run-up. Your status or position relative to your community. To be upright; not be sitting or lying down.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To retain ability or practice your skills.

stretching

/streCH/

verb

To make something bigger by pulling on it.

straight

/strāt/

adjective adverb noun

Not having curves, bends, or angles. in straight line. part of something that is not curved.

hamstring

/ˈhamˌstriNG/

noun verb

Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

everything

/ˈevrēˌTHiNG/

pronoun

All of the things mentioned.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

already

/ˌôlˈredē/

adverb

Having happened or been done before this time.

probably

/ˈpräbəblē/

adverb

certainly.

strengthening

/ˈstreNG(k)THən/

verb

To make something stronger.

slumped

/sləmp/

verb

sit, lean, or fall heavily.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

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