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Hamstring Strengthening Exercises & Stretches - Ask Doctor Jo

351,791 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

91%
  • 5:43 / 6:14

Speech Rate:

  • 193 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

stretched

/streCH/

verb

be made or be capable of being made longer or wider without tearing or breaking.

shoulder

/ˈSHōldər/

noun verb

upper joint of each of person's arms and part of body between this and neck. To push something using the top part of your arm.

eventually

/əˈven(t)SH(o͞o)əlē/

adverb

in the end.

standing

/ˈstandiNG/

adjective noun verb

performed from rest or upright position, without run-up. Your status or position relative to your community. To last for a long time.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To work out to become stronger and healthier.

stretching

/streCH/

verb

To make something bigger by pulling on it.

straight

/strāt/

adjective adverb noun

Not gay; heterosexual. in straight line. part of something that is not curved.

hamstring

/ˈhamˌstriNG/

noun verb

tendon at back of person's knee. cripple by cutting hamstrings.

everything

/ˈevrēˌTHiNG/

pronoun

All of the things mentioned.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

already

/ˌôlˈredē/

adverb

before or by now or time in question.

probably

/ˈpräbəblē/

adverb

That is likely to happen or be true.

strengthening

/ˈstreNG(k)THən/

verb

To make something stronger.

slumped

/sləmp/

verb

To decline suddenly by a large amount.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

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