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Hamstring Strengthening Exercises & Stretches - Ask Doctor Jo

351,791 views

Intro:

Video Vocabulary

/streCH/

verb

To make your arm, leg muscles long to ease them.

/ˈSHōldər/

noun verb

Part of a shirt or coat that covers the shoulders. To push something using the top part of your arm.

/əˈven(t)SH(o͞o)əlē/

adverb

After a long time; after many attempts; in the end.

/ˈstandiNG/

adjective noun verb

performed from rest or upright position, without run-up. Your status or position relative to your community. To place something in a particular position; place.

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. use faculty, right, etc..

/streCH/

verb

To make something bigger by pulling on it.

/strāt/

adjective adverb noun

Not gay; heterosexual. in straight line. part of something that is not curved.

/ˈhamˌstriNG/

noun verb

tendon at back of person's knee. cripple by cutting hamstrings.

/ˈevrēˌTHiNG/

pronoun

all things.

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

/ˌôlˈredē/

adverb

Having happened or been done before this time.

/ˈpräbəblē/

adverb

That is likely to happen or be true.

/ˈstreNG(k)THən/

verb

make or become stronger.

/sləmp/

verb

To sit, lean or fall down because tired or ill.

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

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