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TFCC Tear / Repair Stretches & Exercises (Triangular Fibrocartilage Complex) - Ask Doctor Jo

266,873 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 4:12 / 4:26

Speech Rate:

  • 150 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

complex
adjective noun verb

consisting of many different connected parts. Psychological issue regarding self-image. cause to form complex.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To work out to become stronger and healthier.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. in absence of.

important

/imˈpôrtnt/

adjective

Having a big effect on (person, the future).

starting

/stärt/

verb

To turn something on.

supination
noun

Rotation of the hands and forearms so that the palms face upward.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Units of time; one sixtieth of a minute. formally support or endorse as necessary preliminary to adoption.

pressure

/ˈpreSHər/

noun verb

Force, weight when pressing against a thing. To apply force to something.

different

/ˈdif(ə)rənt/

adjective

not same as another or each other.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To control an area and protect it from attack.

similar

/ˈsim(ə)lər/

adjective noun

Nearly the same; alike. person or thing similar to another.

fibrocartilage

/ˌfībrōˈkärd(ə)lij/

noun other

cartilage that contains fibrous bundles of collagen, such as that of intervertebral disks in spinal cord. Cartilage that is largely composed of fibers like those in ordinary connective tissue.

triangular

/trīˈaNGɡyələr/

adjective

Having three parts.

pronation
noun

Rotation of the hands and forearms so that the palms face downward.

because

/bēˈkəz/

conjunction

For a reason.

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