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Anterior Shin Splints Treatment Stretches & Exercises - Ask Doctor Jo

402,343 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

100%
  • 6:54 / 6:53

Speech Rate:

  • 176 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

because

/bēˈkəz/

conjunction

For a reason.

protecting

/prəˈtekt/

verb

To defend someone or something from harm or danger.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To work out to become stronger and healthier.

started

/stärt/

verb

To turn something on.

everybody

/ˈevrēˌbädē/

pronoun

every person.

strengthen

/ˈstreNG(k)THən/

verb

To make something stronger.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

sometimes

/ˈsəmˌtīmz/

adverb

Only at certain times; occasionally.

usually

/ˈyo͞oZH(o͞o)əlē/

adverb

under normal conditions.

splints

/splint/

noun other verb

strip of rigid material used for supporting and immobilizing broken bone. Piece of wood, etc. used to immobilize broken limb. secure broken limb with splint or splints.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

stretch

/streCH/

noun verb

A period of time. be made or be capable of being made longer or wider without tearing or breaking.

anterior

/ˌanˈtirēər/

adjective noun

nearer the front. Front.

relieve

/rəˈlēv/

verb

To make a problem less difficult or serious.

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