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Gluteus Maximus (Glute) Strain Stretches & Exercises - Ask Doctor Jo

404,154 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 9:55 / 10:02

Speech Rate:

  • 187 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To bring into a specific state of success.

yourself

/yərˈself/

pronoun

used to refer to person being addressed.

forward

/ˈfôrwərd/

adjective adverb noun verb

Toward what is ahead; in front. Toward the front in place; in front. attacking sports player. send letter on to further destination.

pulling

/po͝ol/

verb

To remove something by force.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

everybody

/ˈevrēˌbädē/

pronoun

every person.

towards

/tôrd/

preposition

In the direction of someone or something.

underneath

/ˌəndərˈnēTH/

adverb noun preposition

Hidden beneath the surface of something. part or side of something facing towards ground. situated directly below.

stretch

/streCH/

noun verb

act of stretching one's limbs or body. To make something bigger by pulling on it.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. continuous period of being seated. To provide seating for people.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make your arm, leg muscles long to ease them.

standing

/ˈstandiNG/

adjective noun verb

(Of an army) permanently ready to fight. position, status, or reputation. To last for a long time.

injured

/ˈinjərd/

adjective verb

Damaged or harmed. To do (usually physical) harm or damage to.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To retain ability or practice your skills.

comfortably

/ˈkəmftərblē/

adverb

Having more than enough e.g. money for your needs.

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