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Ankylosing Spondylitis Stretches & Exercises - Ask Doctor Jo

405,050 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 5:06 / 5:08

Speech Rate:

  • 180 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

tightening

/ˈtītn/

verb

make or become tight or tighter.

stomach

/ˈstəmək/

noun verb

internal organ in which major part of digestion of food occurs. consume food or drink without feeling or being sick.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make something bigger by pulling on it.

abdominal

/abˈdämən(ə)l/

adjective noun

relating to abdomen. abdominal muscle.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Short periods of time you wait for someone. formally support or endorse as necessary preliminary to adoption.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To carry something around your neck.

keeping

/ˈkēpiNG/

noun verb

action or fact of owning, maintaining, or protecting something. To maintain the rules.

continuous

/kənˈtinyo͞oəs/

adjective

Happening, existing, or performed without stops.

capsule

/ˈkapsəl/

adjective noun

Modifier a small version, with only key items. Tube-shaped plastic casing filled with medicine.

everything

/ˈevrēˌTHiNG/

pronoun

all things.

ankylosing

/ˈaNGkəlōs/

verb

(of bones or joint) be or become stiffened or united by ankylosis.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. use faculty, right, etc..

loosened

/ˈlo͞os(ə)n/

verb

make less tight or firm.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

continues

/kənˈtinyo͞o/

verb

persist in activity.

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