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Ankylosing Spondylitis Stretches & Exercises - Ask Doctor Jo

405,050 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 5:06 / 5:08

Speech Rate:

  • 180 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

tightening

/ˈtītn/

verb

To make face, body stiff due to anger or anxiety.

stomach

/ˈstəmək/

noun verb

Place in the body where food is processed. consume food or drink without feeling or being sick.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

abdominal

/abˈdämən(ə)l/

adjective noun

relating to abdomen. abdominal muscle.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Units of time; one sixtieth of a minute. To agree to support a proposal at a meeting.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To push something using the top part of your arm.

keeping

/ˈkēpiNG/

noun verb

action or fact of owning, maintaining, or protecting something. To stop balls going in a goal in sports.

continuous

/kənˈtinyo͞oəs/

adjective

forming unbroken whole.

capsule

/ˈkapsəl/

adjective noun

Modifier a small version, with only key items. small container.

everything

/ˈevrēˌTHiNG/

pronoun

All of the things mentioned.

ankylosing

/ˈaNGkəlōs/

verb

(of bones or joint) be or become stiffened or united by ankylosis.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To retain ability or practice your skills.

loosened

/ˈlo͞os(ə)n/

verb

make less tight or firm.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

continues

/kənˈtinyo͞o/

verb

persist in activity.

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