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IT Band Stretches & Exercises - Ask Doctor Jo

406,771 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

89%
  • 4:13 / 4:44

Speech Rate:

  • 203 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

outside
adjective adverb noun preposition

situated on or near outside. situated beyond boundaries of place. external side or surface. Beyond the limits or edges of some place, thing.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make your arm, leg muscles long to ease them.

stretch

/streCH/

noun verb

act of stretching one's limbs or body. be made or be capable of being made longer or wider without tearing or breaking.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

towards

/tôrd/

preposition

In the direction of someone or something.

runners

/ˈrənər/

noun other

person that runs. A rail on which a drawer or curtain slides.

crosses

/krôs/

noun other verb

shape formed by two intersecting lines. Animals/plants resulting from combining two breeds. To meet at one point.

started

/stärt/

verb

To turn something on.

straight

/strāt/

adjective adverb noun

Not having curves, bends, or angles. in straight line. part of something that is not curved.

anywhere

/ˈenēˌ(h)wer/

adverb other pronoun

In, at or to any place. Use to indicate limits or variation. any place.

tribute

/ˈtribyo͞ot/

noun

act, statement, or gift that is intended to show gratitude or admiration.

standing

/ˈstandiNG/

adjective noun verb

performed from rest or upright position, without run-up. Your status or position relative to your community. To still be valid.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To cause a plant to grow a certain way by cutting.

injured

/ˈinjərd/

adjective verb

Damaged or harmed. To do (usually physical) harm or damage to.

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