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IT Band Stretches & Exercises - Ask Doctor Jo

406,771 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

89%
  • 4:13 / 4:44

Speech Rate:

  • 203 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

outside
adjective adverb noun preposition

situated on or near outside. situated beyond boundaries of place. external side or surface. situated beyond boundaries of.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

stretch

/streCH/

noun verb

A consecutive row of things. To make something bigger by pulling on it.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

towards

/tôrd/

preposition

In the direction of someone or something.

runners

/ˈrənər/

noun other

person that runs. People whose job it is to deliver messages.

crosses

/krôs/

noun other verb

shape formed by two intersecting lines. Animals/plants resulting from combining two breeds. To meet at one point.

started

/stärt/

verb

To turn something on.

straight

/strāt/

adjective adverb noun

Not having curves, bends, or angles. in straight line. part of something that is not curved.

anywhere

/ˈenēˌ(h)wer/

adverb other pronoun

in or to any place. Use to indicate limits or variation. any place.

tribute

/ˈtribyo͞ot/

noun

Payment, e.g. to another country, for protection.

standing

/ˈstandiNG/

adjective noun verb

(Of an army) permanently ready to fight. position, status, or reputation. To be upright; not be sitting or lying down.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To cause a plant to grow a certain way by cutting.

injured

/ˈinjərd/

adjective verb

harmed, damaged, or impaired. To do (usually physical) harm or damage to.

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