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IT Band Stretches & Exercises - Ask Doctor Jo

406,771 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

89%
  • 4:13 / 4:44

Speech Rate:

  • 203 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

outside
adjective adverb noun preposition

situated on or near outside. situated beyond boundaries of place. Area around or near something, such as a building. Beyond the limits or edges of some place, thing.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make your arm, leg muscles long to ease them.

stretch

/streCH/

noun verb

A period of time. To make something bigger by pulling on it.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

towards

/tôrd/

preposition

in direction of.

runners

/ˈrənər/

noun other

person that runs. People who runs for exercise or for a sport.

crosses

/krôs/

noun other verb

shape formed by two intersecting lines. Animals/plants resulting from combining two breeds. To meet at one point.

started

/stärt/

verb

begin or be reckoned from particular point in time or space.

straight

/strāt/

adjective adverb noun

Not gay; heterosexual. in straight line. part of something that is not curved.

anywhere

/ˈenēˌ(h)wer/

adverb other pronoun

in or to any place. Use to indicate limits or variation. any place.

tribute

/ˈtribyo͞ot/

noun

act, statement, or gift that is intended to show gratitude or admiration.

standing

/ˈstandiNG/

adjective noun verb

performed from rest or upright position, without run-up. Your status or position relative to your community. To place something in a particular position; place.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To practice to get better at a thing, e.g. sports.

injured

/ˈinjərd/

adjective verb

Damaged or harmed. To do (usually physical) harm or damage to.

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