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Tennis Elbow Stretches & Exercises - Ask Doctor Jo

733,621 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 5:59 / 6:06

Speech Rate:

  • 187 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

everything

/ˈevrēˌTHiNG/

pronoun

All of the things mentioned.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To work out to become stronger and healthier.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make your arm, leg muscles long to ease them.

extreme

/ikˈstrēm/

adjective noun

very great. Effort that is thought more than is necessary.

stretch

/streCH/

noun verb

Making arm, leg muscles longer to ease them. To make something bigger by pulling on it.

outside
adjective adverb noun preposition

situated on or near outside. Beyond the limits or edges of some place, thing. Area around or near something, such as a building. situated beyond boundaries of.

lateral

/ˈladərəl/

adjective noun verb

at or towards the side or sides. side part of something. throw football in sideways or backward direction.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

epicondylitis

/ˌepiˌkändīˈlītis/

noun

painful inflammation of tendons surrounding epicondyle.

extensors

/ikˈstensər/

noun

muscle whose contraction extends or straightens limb or other part of body.

getting

/ɡet/

verb

To become affected by illness or disease.

loosened

/ˈlo͞os(ə)n/

verb

make less tight or firm.

uncomfortable

/ˌənˈkəmfərdəb(ə)l/

adjective

Not being relaxed; worried about something.

painful

/ˈpānfəl/

adjective

Causing or feeling physical pain or hurt.

everybody

/ˈevrēˌbädē/

pronoun

every person.

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