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Triceps Tendonitis Treatment Stretches & Exercises - Ask Doctor Jo

412,066 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 8:43 / 8:48

Speech Rate:

  • 185 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

yourself

/yərˈself/

pronoun

used to refer to person being addressed.

triceps

/ˈtrīˌseps/

noun other

any of several muscles having three points of attachment at one endˈ. Any skeletal muscle having three origins (but especially the triceps brachii).

stretching

/streCH/

verb

To make something bigger by pulling on it.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

relaxing

/rəˈlaksiNG/

adjective verb

Calming; having released stress. To release the tightness in muscles.

reversing

/rəˈvərs/

verb

move backward.

resistive

/rəˈzistiv/

adjective

Exhibiting or relating to electrical resistance.

everybody

/ˈevrēˌbädē/

pronoun

every person.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To agree to keep something for someone.

stretch

/streCH/

noun verb

Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To work out to become stronger and healthier.

tendonitis

/ˌtendəˈnīdəs/

noun

Inflammation of a muscle tendon.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Units of time; one sixtieth of a minute. formally support or endorse as necessary preliminary to adoption.

towards

/tôrd/

preposition

in direction of.

ceiling

/ˈsēliNG/

noun

Top part of a room above your head.

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