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Triceps Tendonitis Treatment Stretches & Exercises - Ask Doctor Jo

412,066 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 8:43 / 8:48

Speech Rate:

  • 185 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

yourself

/yərˈself/

pronoun

Reflexive form of 'you', used for an emphasis.

triceps

/ˈtrīˌseps/

noun other

any of several muscles having three points of attachment at one endˈ. Any skeletal muscle having three origins (but especially the triceps brachii).

stretching

/streCH/

verb

To make your arm, leg muscles long to ease them.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Allowing you to pass between, or to.

relaxing

/rəˈlaksiNG/

adjective verb

Calming; having released stress. To make a rule or law, less strict.

reversing

/rəˈvərs/

verb

move backward.

resistive

/rəˈzistiv/

adjective

able to withstand action or effect of something.

everybody

/ˈevrēˌbädē/

pronoun

every person.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To control an area and protect it from attack.

stretch

/streCH/

noun verb

act of stretching one's limbs or body. To make something bigger by pulling on it.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To retain ability or practice your skills.

tendonitis

/ˌtendəˈnīdəs/

noun

Inflammation of a muscle tendon.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Short periods of time you wait for someone. formally support or endorse as necessary preliminary to adoption.

towards

/tôrd/

preposition

In the direction of someone or something.

ceiling

/ˈsēliNG/

noun

Top part of a room above your head.

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