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Back Pain Relief Exercises & Stretches - Ask Doctor Jo

9,246,398 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 5:23 / 5:27

Speech Rate:

  • 167 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

tilting

/tilt/

verb

To influence (public opinion) in a certain way.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

rotating

/ˈrōˌtāt/

verb

To regularly change people who perform a role.

rotation

/rōˈtāSH(ə)n/

noun

Movement in a circle around a central point.

flattening

/ˈflatn/

verb

make or become flat.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Short periods of time you wait for someone. formally support or endorse as necessary preliminary to adoption.

pushing

/po͝oSH/

verb

To encourage or convince someone do something.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To retain ability or practice your skills.

specific

/spəˈsifik/

adjective noun

clearly defined or identified. medicine or remedy effective in treating particular disease.

general

/ˈjen(ə)rəl/

adjective noun

Widespread, normal or usual. commander of army.

everybody

/ˈevrēˌbädē/

pronoun

Every person; everyone.

soreness

/ˈsôrnəs/

noun

State of being sore.

relieve

/rəˈlēv/

verb

To make less boring by making some change.

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