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Relieve Shoulder Pain & Soreness from Trigger Points & Muscle Knots

53,149 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 8:32 / 8:42

Speech Rate:

  • 209 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

imagine

/iˈmajən/

verb

form mental image of.

defeating

/dəˈfēt/

verb

win victory over.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To work out to become stronger and healthier.

stretch

/streCH/

noun verb

A consecutive row of things. be made or be capable of being made longer or wider without tearing or breaking.

backwards

/ˈbakwərd/

adverb

Towards the rear, what is behind or past.

tighten

/ˈtītn/

verb

To make a rule, law or system tougher.

circles

/ˈsərk(ə)l/

noun other verb

shape. Groups of people who share a common interest. To go all the way around something.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of a shirt or coat that covers the shoulders. To accept a job or responsibility.

different

/ˈdif(ə)rənt/

adjective

Not of the same kind; unlike other things.

amounts

/əˈmount/

noun other verb

quantity. (Values) added up to a certain figure. To add up to a certain figure.

biggest

/biɡ/

adjective

Largest.

release

/rəˈlēs/

noun verb

Introduction of a new product, film, book, etc.. allow or enable to escape from confinement.

trigger

/ˈtriɡər/

noun verb

small device that sets off mechanism. cause event or situation to happen or exist.

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