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Relieve Shoulder Pain & Soreness from Trigger Points & Muscle Knots

53,149 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 8:32 / 8:42

Speech Rate:

  • 209 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

imagine

/iˈmajən/

verb

To think creatively about; form mental picture of.

defeating

/dəˈfēt/

verb

win victory over.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To retain ability or practice your skills.

stretch

/streCH/

noun verb

A period of time. be made or be capable of being made longer or wider without tearing or breaking.

backwards

/ˈbakwərd/

adverb

towards rear.

tighten

/ˈtītn/

verb

make or become tight or tighter.

circles

/ˈsərk(ə)l/

noun other verb

shape. Perfectly round shapes. move round.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of a shirt or coat that covers the shoulders. To carry something around your neck.

different

/ˈdif(ə)rənt/

adjective

Not of the same kind; unlike other things.

amounts

/əˈmount/

noun other verb

quantity. (Values) added up to a certain figure. come to be total.

biggest

/biɡ/

adjective

Most popular.

release

/rəˈlēs/

noun verb

action or process of releasing or being released. To free someone from a responsibility or burden.

trigger

/ˈtriɡər/

noun verb

Device that starts a process. cause event or situation to happen or exist.

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