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Relieve Shoulder Pain & Soreness from Trigger Points & Muscle Knots

53,149 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 8:32 / 8:42

Speech Rate:

  • 209 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

imagine

/iˈmajən/

verb

To think creatively about; form mental picture of.

defeating

/dəˈfēt/

verb

win victory over.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To work out to become stronger and healthier.

stretch

/streCH/

noun verb

Making arm, leg muscles longer to ease them. To make something bigger by pulling on it.

backwards

/ˈbakwərd/

adverb

Towards a previous time.

tighten

/ˈtītn/

verb

To make face, body stiff due to anger or anxiety.

circles

/ˈsərk(ə)l/

noun other verb

shape. Perfectly round shapes. To enclose in something round by surrounding it.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To push something using the top part of your arm.

different

/ˈdif(ə)rənt/

adjective

Not of the same kind; unlike other things.

amounts

/əˈmount/

noun other verb

quantity. (Values) added up to a certain figure. come to be total.

biggest

/biɡ/

adjective

Largest.

release

/rəˈlēs/

noun verb

action or process of releasing or being released. To allow a film, music etc. to be sold/distributed.

trigger

/ˈtriɡər/

noun verb

Lever on a gun that you pull to fire. To start a process off e.g. a memory.

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