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Relieve Shoulder Pain & Soreness from Trigger Points & Muscle Knots

53,149 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 8:32 / 8:42

Speech Rate:

  • 209 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

imagine

/iˈmajən/

verb

To think creatively about; form mental picture of.

defeating

/dəˈfēt/

verb

To beat an enemy, team, disease.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. use faculty, right, etc..

stretch

/streCH/

noun verb

A period of time. be made or be capable of being made longer or wider without tearing or breaking.

backwards

/ˈbakwərd/

adverb

Towards a worse condition or a loss of progress.

tighten

/ˈtītn/

verb

make or become tight or tighter.

circles

/ˈsərk(ə)l/

noun other verb

shape. Perfectly round shapes. To enclose in something round by surrounding it.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. put something heavy over one's shoulder or shoulders to carry.

different

/ˈdif(ə)rənt/

adjective

Not of the same kind; unlike other things.

amounts

/əˈmount/

noun other verb

quantity. (Values) added up to a certain figure. To add up to a certain figure.

biggest

/biɡ/

adjective

Most serious.

release

/rəˈlēs/

noun verb

Introduction of a new product, film, book, etc.. To free someone from a responsibility or burden.

trigger

/ˈtriɡər/

noun verb

Device that starts a process. cause event or situation to happen or exist.

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