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Neck Pain Relief Stretches & Exercises - Ask Doctor Jo

1,133,081 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 8:15 / 8:22

Speech Rate:

  • 193 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To retain ability or practice your skills.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

loosened

/ˈlo͞os(ə)n/

verb

make less tight or firm.

getting

/ɡet/

verb

To become affected by illness or disease.

everybody

/ˈevrēˌbädē/

pronoun

every person.

dynamic

/dīˈnamik/

adjective noun

Always active or energetic; getting things done. force stimulating change or progress.

relieve

/rəˈlēv/

verb

cause pain, distress, or difficulty to become less severe.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Units of time; one sixtieth of a minute. To agree to support a proposal at a meeting.

putting

/po͝ot/

verb

place in particular position.

rotation

/rōˈtāSH(ə)n/

noun

Group who take turns performing a certain task.

pressure

/ˈpreSHər/

noun verb

continuous physical force exerted on object. To apply force to something.

shoulder

/ˈSHōldər/

noun verb

upper joint of each of person's arms and part of body between this and neck. To carry something around your neck.

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