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Neck Pain Relief Stretches & Exercises - Ask Doctor Jo

1,133,081 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 8:15 / 8:22

Speech Rate:

  • 193 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. use faculty, right, etc..

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

loosened

/ˈlo͞os(ə)n/

verb

make less tight or firm.

getting

/ɡet/

verb

To (cause to) do a particular thing.

everybody

/ˈevrēˌbädē/

pronoun

every person.

dynamic

/dīˈnamik/

adjective noun

Always active or energetic; getting things done. force stimulating change or progress.

relieve

/rəˈlēv/

verb

To make a problem less difficult or serious.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Units of time; one sixtieth of a minute. formally support or endorse as necessary preliminary to adoption.

putting

/po͝ot/

verb

To write or say something in a certain manner.

rotation

/rōˈtāSH(ə)n/

noun

Movement in a circle around a central point.

pressure

/ˈpreSHər/

noun verb

Force, weight when pressing against a thing. To apply force to something.

shoulder

/ˈSHōldər/

noun verb

upper joint of each of person's arms and part of body between this and neck. To push something using the top part of your arm.

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