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5 Easy Ways to Relieve & Prevent Leg Cramps

595,792 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

100%
  • 5:35 / 5:35

Speech Rate:

  • 218 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

balance

/ˈbaləns/

noun verb

Instrument for weighing things. To be steady by having equal weight on both sides.

bending

/bend/

verb

shape something straight into curve.

treatments

/ˈtrētmənt/

noun other

manner in which someone behaves toward or deals with person or thing. Medicines or methods to make someone healthier.

everybody

/ˈevrēˌbädē/

pronoun

Every person; everyone.

prevent

/prəˈvent/

verb

keep something from happening.

against

/əˈɡenst/

preposition

In physical contact with, as for support; next to.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To wait before being able to talk on the phone.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

counter

/ˈkoun(t)ər/

noun prefix verb

Person or device that adds the number of things. Being opposite or against something. To say or do something in opposition or resistance.

hamstrings

/ˈhamˌstriNG/

noun other verb

tendon at back of person's knee. Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

different

/ˈdif(ə)rənt/

adjective

Not of the same kind; unlike other things.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

pointed

/ˈpoin(t)əd/

adjective verb

having sharpened or tapered tip or end. To face a certain direction, e.g. north.

forward

/ˈfôrwərd/

adjective adverb noun verb

directed or facing towards front. towards front. attacking sports player. send letter on to further destination.

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