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5 Easy Ways to Relieve & Prevent Leg Cramps

595,792 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

100%
  • 5:35 / 5:35

Speech Rate:

  • 218 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

balance

/ˈbaləns/

noun verb

Money remaining after paying costs. To be steady by having equal weight on both sides.

bending

/bend/

verb

To use force to make an object not straight.

treatments

/ˈtrētmənt/

noun other

manner in which someone behaves toward or deals with person or thing. Ways people act toward another.

everybody

/ˈevrēˌbädē/

pronoun

Every person; everyone.

prevent

/prəˈvent/

verb

To stop something from happening or existing.

against

/əˈɡenst/

preposition

In opposition to; disagreeing with.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To limit the movement of someone in a sport.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

counter

/ˈkoun(t)ər/

noun prefix verb

null. Being opposite or against something. To say or do something in opposition or resistance.

hamstrings

/ˈhamˌstriNG/

noun other verb

tendon at back of person's knee. Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

different

/ˈdif(ə)rənt/

adjective

not same as another or each other.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

pointed

/ˈpoin(t)əd/

adjective verb

having sharpened or tapered tip or end. To face a certain direction, e.g. north.

forward

/ˈfôrwərd/

adjective adverb noun verb

directed or facing towards front. towards front. attacking sports player. send letter on to further destination.

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