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5 Easy Ways to Relieve & Prevent Leg Cramps

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Intro:

Video Vocabulary

/ˈbaləns/

noun verb

even distribution of weight. put something in steady position.

/bend/

verb

To move your body so that it is not straight up.

/ˈtrētmənt/

noun other

manner in which someone behaves toward or deals with person or thing. Ways people act toward another.

/ˈevrēˌbädē/

pronoun

every person.

/prəˈvent/

verb

keep something from happening.

/əˈɡenst/

preposition

In physical contact with, as for support; next to.

/ˈhōldiNG/

noun verb

area of land held by lease. To limit the movement of someone in a sport.

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

/ˈkoun(t)ər/

noun prefix verb

null. Being opposite or against something. To try to prevent, as by making a different point.

/ˈhamˌstriNG/

noun other verb

tendon at back of person's knee. Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

/ˈdif(ə)rənt/

adjective

not same as another or each other.

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. By a particular way or process; by the use of.

/ˈpoin(t)əd/

adjective verb

having sharpened or tapered tip or end. To indicate something with your finger to others.

/ˈfôrwərd/

adjective adverb noun verb

Acting in a socially aggressive manner; pushy. Toward a future time; to a more advanced state. attacking sports player. To send something to another address or person.

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