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Don't Crack Your Neck! Try these Neck Exercises & Stretches Instead

91,248 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 9:53 / 10:01

Speech Rate:

  • 220 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

comments

/ˈkäment/

noun other verb

remark expressing opinion. Some things you say, giving opinions; remarks. express opinion.

instead

/inˈsted/

adverb

When one thing is replaced by another.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To have or own something.

otherwise

/ˈəT͟Hərˌwīz/

adjective adverb

in different state or situation. Unless; or.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. Thing that is not yet known or named.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To retain ability or practice your skills.

cracking

/ˈkrakiNG/

adjective verb

excellent. To attempt to achieve a goal or objective.

pushing

/po͝oSH/

verb

exert force to move away from oneself.

percent

/pərˈsent/

adverb noun

by specified amount in or for every hundred. one part in every hundred.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make something bigger by pulling on it.

activating

/ˈaktəˌvāt/

verb

make something active or operative.

alternating

/ˈôltərˌnādiNG/

adjective verb

(of two or more things) occurring in turn repeatedly. To follow one thing after another repeatedly.

isometric

/ˌīsəˈmetrik/

adjective

Related by an isometry; of or involving muscular contraction in which tension increases while length remains constant; having equal dimensions or measurements; of a crystal system characterized by three equal axes at right angles.

subscribe

/səbˈskrīb/

verb

To regularly pay to receive a service.

because

/bēˈkəz/

conjunction

for reason that.

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