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Don't Crack Your Neck! Try these Neck Exercises & Stretches Instead

91,248 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 9:53 / 10:01

Speech Rate:

  • 220 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

comments

/ˈkäment/

noun other verb

remark expressing opinion. Some things you say, giving opinions; remarks. To say something that gives your opinion.

instead

/inˈsted/

adverb

as alternative or substitute.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To not allow someone to leave a place.

otherwise

/ˈəT͟Hərˌwīz/

adjective adverb

in different state or situation. Unless; or.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. Thing that is not yet known or named.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. use faculty, right, etc..

cracking

/ˈkrakiNG/

adjective verb

Excellent; done or performed well. To tell (a joke).

pushing

/po͝oSH/

verb

To attempt to make someone accept certain beliefs.

percent

/pərˈsent/

adverb noun

by specified amount in or for every hundred. one part in every hundred.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

activating

/ˈaktəˌvāt/

verb

To make something start working.

alternating

/ˈôltərˌnādiNG/

adjective verb

(of two or more things) occurring in turn repeatedly. To follow one thing after another repeatedly.

isometric

/ˌīsəˈmetrik/

adjective

Related by an isometry; of or involving muscular contraction in which tension increases while length remains constant; having equal dimensions or measurements; of a crystal system characterized by three equal axes at right angles.

subscribe

/səbˈskrīb/

verb

arrange to receive something regularly by paying in advance.

because

/bēˈkəz/

conjunction

For a reason.

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