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Swiss Ball Exercises (Advanced) - Ask Doctor Jo

7,542 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

100%
  • 8:54 / 8:53

Speech Rate:

  • 209 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

further

/ˈfərT͟Hər/

adjective adverb conjunction verb

more distant in space. at, to, or by greater distance. (Used to introduce an additional point); also. To help to happen or develop; promote.

underneath

/ˌəndərˈnēTH/

adverb noun preposition

Hidden beneath the surface of something. part or side of something facing towards ground. situated directly below.

together

/təˈɡeT͟Hər/

adjective adverb

self-confident, level-headed, or well organized. In a combined manner.

squeeze

/skwēz/

noun verb

Amount of liquid from firmly pressing e.g. orange. To be pressed together or crowded into an area.

sometimes

/ˈsəmˌtīmz/

adverb

occasionally, rather than all of time.

everybody

/ˈevrēˌbädē/

pronoun

every person.

forearm

/ˈfôrˌärm/

noun

part of person's arm extending from elbow to wrist.

therapy

/ˈTHerəpē/

noun

Treatment to help cure an illness.

squeezing

/skwēz/

verb

To strongly compress something to get liquid out.

advanced

/ədˈvanst/

adjective verb

With a high level of skill or development. To increase in price or value.

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

providing physical ease. quilt.

shaking

/SHāk/

verb

tremble or vibrate.

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To bring into a specific state of success.

moderate
adjective noun verb

Being average in quantity or size. person who holds moderate views. To reduce the severity, violence, or strength of.

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