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Swiss Ball Exercises (Advanced) - Ask Doctor Jo

7,542 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

100%
  • 8:54 / 8:53

Speech Rate:

  • 209 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

further

/ˈfərT͟Hər/

adjective adverb conjunction verb

Extra; in addition. A greater distance; at a more distant point. (Used to introduce an additional point); also. help or promote.

underneath

/ˌəndərˈnēTH/

adverb noun preposition

On the lower side or bottom of something. part or side of something facing towards ground. Located under or below something.

together

/təˈɡeT͟Hər/

adjective adverb

self-confident, level-headed, or well organized. With the same physical position.

squeeze

/skwēz/

noun verb

act of squeezing something. To reduce the amount of something.

sometimes

/ˈsəmˌtīmz/

adverb

occasionally, rather than all of time.

everybody

/ˈevrēˌbädē/

pronoun

Every person; everyone.

forearm

/ˈfôrˌärm/

noun

part of person's arm extending from elbow to wrist.

therapy

/ˈTHerəpē/

noun

Treatment to help cure an illness.

squeezing

/skwēz/

verb

To be pressed together or crowded into an area.

advanced

/ədˈvanst/

adjective verb

With a high level of skill or development. To move forward in a certain direction.

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

providing physical ease. quilt.

shaking

/SHāk/

verb

tremble or vibrate.

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To make an effort to do something.

moderate
adjective noun verb

Being average in quantity or size. person who holds moderate views. To reduce the severity, violence, or strength of.

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