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Swiss Ball Exercises (Advanced) - Ask Doctor Jo

7,542 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

100%
  • 8:54 / 8:53

Speech Rate:

  • 209 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

further

/ˈfərT͟Hər/

adjective adverb conjunction verb

Extra; in addition. at, to, or by greater distance. (Used to introduce an additional point); also. To help to happen or develop; promote.

underneath

/ˌəndərˈnēTH/

adverb noun preposition

situated directly below something. part or side of something facing towards ground. Located under or below something.

together

/təˈɡeT͟Hər/

adjective adverb

self-confident, level-headed, or well organized. With the same physical position.

squeeze

/skwēz/

noun verb

Act of firmly pressing on two or more sides. To force or threaten someone to give you something.

sometimes

/ˈsəmˌtīmz/

adverb

Only at certain times; occasionally.

everybody

/ˈevrēˌbädē/

pronoun

Every person; everyone.

forearm

/ˈfôrˌärm/

noun

Lower part of your arm attached to your hand.

therapy

/ˈTHerəpē/

noun

Treatment to help cure an illness.

squeezing

/skwēz/

verb

To press together the opposite sides of something.

advanced

/ədˈvanst/

adjective verb

modern and recently developed. To increase in price or value.

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

Being relaxed, warm or happy. quilt.

shaking

/SHāk/

verb

To move quickly from side to side or up and down.

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To do your job in your company or workplace.

moderate
adjective noun verb

average in amount, intensity, etc.. person who holds moderate views. make or become less extreme.

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