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Ankle Impingement Stretches & Exercises for Pain Relief - Ask Doctor Jo

240,267 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 11:05 / 11:09

Speech Rate:

  • 189 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

sometimes

/ˈsəmˌtīmz/

adverb

Only at certain times; occasionally.

towards

/tôrd/

preposition

in direction of.

pulling

/po͝ol/

verb

exert force on to move towards oneself.

impingement

/imˈpinjmənt/

noun

intrusion into area belonging to someone else.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

plantar

/ˈplan(t)ər/

adjective noun

relating to sole of foot. Concerning the undersurface of the foot.

posterior

/päˈstirēər/

adjective noun

further back in position. person's buttocks.

downwards

/ˈdounwərd/

adverb

Moving from a higher to a lower condition/place.

flexion

/ˈflekSHən/

noun

State of being flexed (as of a joint)deviation from a straight or normal courseact of bending a joint; especially a joint between the bones of a limb so that the angle between them is decreased.

actively

/ˈaktivlē/

adverb

in deliberate and positive way.

because

/bēˈkəz/

conjunction

for reason that.

getting

/ɡet/

verb

To become affected by illness or disease.

mobilization

/ˌmōbələˈzāSHən/

noun

(Of army) act of getting ready for action.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

opening

/ˈōp(ə)niNG/

adjective noun verb

initial. space or gap allowing passage. To make accessible or able to be used, e.g. road.

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