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5 Best Ways to Prevent Aching Legs & Leg Fatigue - Ask Doctor Jo

108,097 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

100%
  • 6:49 / 6:49

Speech Rate:

  • 202 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

fatigued

/fəˈtēɡ/

verb

cause to feel fatigue.

walking

/wôk/

noun verb

Act of moving with your legs at a slowish pace. move at regular pace by lifting and setting down each foot in turn.

countertop

/ˈkoun(t)ərˌtäp/

noun

Top side of a counter, e.g. in a kitchen.

adductors

/əˈdəktər/

noun

muscle whose contraction moves limb or other part of body towards midline of body or towards another part.

especially

/iˈspeSHəlē/

adverb

More than usual; extremely.

fatigue

/fəˈtēɡ/

noun verb

extreme tiredness. cause to feel fatigue.

throughout

/THro͞oˈout/

adverb preposition

in every part of something. in every part of.

stretching

/streCH/

verb

be made or be capable of being made longer or wider without tearing or breaking.

alternate
adjective noun verb

every other. deputy or substitute. occur in turn.

balance

/ˈbaləns/

noun verb

even distribution of weight. To be steady by having equal weight on both sides.

straight

/strāt/

adjective adverb noun

Not having curves, bends, or angles. in straight line. part of something that is not curved.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

quickly

/ˈkwiklē/

adverb

Without taking a lot of time; fast.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. Thing that is not yet known or named.

stretch

/streCH/

noun verb

act of stretching one's limbs or body. To make your arm, leg muscles long to ease them.

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