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Balance Exercises for Fall Prevention - Ask Doctor Jo

32,372 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

101%
  • 5:28 / 5:24

Speech Rate:

  • 180 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

flexible

/ˈfleksəb(ə)l/

adjective

capable of bending easily without breaking.

balance

/ˈbaləns/

noun verb

even distribution of weight. To be steady by having equal weight on both sides.

keeping

/ˈkēpiNG/

noun verb

action or fact of owning, maintaining, or protecting something. To stop balls going in a goal in sports.

different

/ˈdif(ə)rənt/

adjective

not same as another or each other.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

everybody

/ˈevrēˌbädē/

pronoun

every person.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To work out to become stronger and healthier.

counter

/ˈkoun(t)ər/

noun prefix verb

Person or device that adds the number of things. Being opposite or against something. To say or do something in opposition or resistance.

stretch

/streCH/

noun verb

A period of time. To make your arm, leg muscles long to ease them.

important

/imˈpôrtnt/

adjective

of great significance or value.

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