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Sciatica Stretches & Exercises - Ask Doctor Jo

572,208 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

101%
  • 6:40 / 6:36

Speech Rate:

  • 231 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

everybody

/ˈevrēˌbädē/

pronoun

every person.

flatten

/ˈflatn/

verb

To make level and spread out over a surface.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make something bigger by pulling on it.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To work out to become stronger and healthier.

propping

/präp/

verb

support with or as with prop.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

sciatic

/sīˈadik/

adjective

relating to hip.

pushing

/po͝oSH/

verb

To move into enemy country with a military attack.

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