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Treat Plica Syndrome Knee Pain with Stretches & Exercises - Ask Doctor Jo

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Intro:

Video Vocabulary

/ˈhamˌstriNG/

noun verb

Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

/ˈsekənd/

number other verb

constituting number two in sequence. Short periods of time you wait for someone. formally support or endorse as necessary preliminary to adoption.

/ˈirəˌtādəd/

adjective verb

Annoyed, angered or upset. To make part of the body feel soreness and pain.

/ˈyo͞oZH(o͞o)əlē/

adverb

Normally; regularly.

/inˈflāmd/

adjective verb

(of strong feelings) provoked or intensified. To set on fire.

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To work out to become stronger and healthier.

/bēˈkəz/

conjunction

For a reason.

/ˌikˈsten(t)SH(ə)n/

adjective noun

Adding extra length. Something added to the end of something.

/ˈpreSHər/

noun verb

Force, weight when pressing against a thing. attempt to persuade or coerce.

adjective adverb noun preposition

situated on or near outside. Beyond the limits or edges of some place, thing. external side or surface. situated beyond boundaries of.

/ˈbāsik(ə)lē/

adverb

Used before you explain something simply, clearly.

/ˈsəmˌtīmz/

adverb

occasionally, rather than all of time.

/ˈlo͞os(ə)n/

verb

To make something less tight.

/ˈmemˌbrān/

noun

pliable sheet of tissue or layer of cells acting as boundary.

/ˈdif(ə)rənt/

adjective

Not of the same kind; unlike other things.

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