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IT Band Syndrome Stretches & Exercises - Ask Doctor Jo

188,948 views

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 4:51 / 4:53

Speech Rate:

  • 198 wpm - Fast

Category:

  • Sports

Intro:

Video Vocabulary

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To bring into a specific state of success.

/ˈeksərˌsīz/

noun verb

Set of questions in a text book. To work out to become stronger and healthier.

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

/səˈpôrt/

noun verb

Assistance or advice given to someone. To hold up or prevent from falling down.

/dräp/

verb

To (cause to) reduce in quantity or quality.

/briNG/

verb

To take or go with someone to a place.

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make something bigger by pulling on it.

/streCH/

noun verb

A consecutive row of things. be made or be capable of being made longer or wider without tearing or breaking.

/ˈpreSHər/

noun verb

continuous physical force exerted on object. To apply force to something.

/ˌənˈkəmfərdəb(ə)l/

adjective

causing or feeling slight pain or physical discomfort.

/ˈlēniNG/

noun verb

tendency or partiality of particular kind. To balance against or on something for support.

/ˈstandiNG/

adjective noun verb

(Of an army) permanently ready to fight. Your status or position relative to your community. To have an opinion about something.

/ˈpräbləm/

noun other

unwelcome or harmful matter. Some things difficult to deal with or causes troubles.

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