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IT Band Syndrome Stretches & Exercises - Ask Doctor Jo

188,948 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 4:51 / 4:53

Speech Rate:

  • 198 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

working

/ˈwərkiNG/

adjective noun verb

having paid employment. action of doing work. To operate a machine or device.

exercise

/ˈeksərˌsīz/

noun verb

physical activity done for health and fitness. To retain your ability or practice your skills.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Allowing you to pass between, or to.

support

/səˈpôrt/

noun verb

Assistance or advice given to someone. To give assistance or advice to someone.

dropping

/dräp/

verb

To drive someone to a place and then drive away.

bringing

/briNG/

verb

To take or go with someone to a place.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make your arm, leg muscles long to ease them.

stretch

/streCH/

noun verb

A period of time. To make your arm, leg muscles long to ease them.

pressure

/ˈpreSHər/

noun verb

Force, weight when pressing against a thing. To persuade or force someone to do something.

uncomfortable

/ˌənˈkəmfərdəb(ə)l/

adjective

Not being relaxed; worried about something.

leaning

/ˈlēniNG/

noun verb

tendency or partiality of particular kind. To balance against or on something for support.

standing

/ˈstandiNG/

adjective noun verb

performed from rest or upright position, without run-up. Your status or position relative to your community. To take the role of another person.

problems

/ˈpräbləm/

noun other

unwelcome or harmful matter. Questions to show understanding of a math concept.

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