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IT Band Syndrome Stretches & Exercises - Ask Doctor Jo

188,948 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 4:51 / 4:53

Speech Rate:

  • 198 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To bring into a specific state of success.

exercise

/ˈeksərˌsīz/

noun verb

physical activity done for health and fitness. To retain your ability or practice your skills.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. Allowing you to pass between, or to.

support

/səˈpôrt/

noun verb

A thing to hold up or prevent from falling down. To help prove or show that something is true.

dropping

/dräp/

verb

To decide to stop something.

bringing

/briNG/

verb

take someone or something to place.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

stretch

/streCH/

noun verb

A period of time. be made or be capable of being made longer or wider without tearing or breaking.

pressure

/ˈpreSHər/

noun verb

Strong persuasion to do something. attempt to persuade or coerce.

uncomfortable

/ˌənˈkəmfərdəb(ə)l/

adjective

causing or feeling slight pain or physical discomfort.

leaning

/ˈlēniNG/

noun verb

tendency or partiality of particular kind. To balance against or on something for support.

standing

/ˈstandiNG/

adjective noun verb

(Of an army) permanently ready to fight. position, status, or reputation. To place something in a particular position; place.

problems

/ˈpräbləm/

noun other

unwelcome or harmful matter. Questions to show understanding of a math concept.

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