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10 Best Trigger Point & Muscle Knot Stretches - Ask Doctor Jo

353,030 views

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

86%
  • 10:44 / 12:27

Speech Rate:

  • 193 wpm - Fast

Category:

  • Sports

Intro:

Video Vocabulary

/ˈrämˌboid/

adjective noun

having or resembling shape of rhombus. parallelogram in which adjacent sides are unequal.

/iˈmajən/

verb

To think creatively about; form mental picture of.

/ləˈvādər/

noun

muscle whose contraction causes raising of part of body.

/ˈfôrwərd/

adjective adverb noun verb

Toward what is ahead; in front. towards front. attacking sports player. send letter on to further destination.

/ˈfāv(ə)rət/

adjective noun verb

Best liked or most enjoyed. A thing that someone likes best or enjoys most. record address of website or other data.

/bēˈkəz/

conjunction

for reason that.

/ˈevrēˌbädē/

pronoun

every person.

/ˈlēniNG/

noun verb

Tendencies to act or do. To have a tendency to do something; favor.

/ɡet/

verb

To currently have.

/streCH/

verb

To make (muscles) bigger by pulling on them.

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. moving in one side and out of other side of.

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

/ˈeksərˌsīz/

noun verb

physical activity done for health and fitness. To retain your ability or practice your skills.

/ˈdounwərd/

adjective adverb

moving or leading towards lower place or level. towards lower place or level.

/skwēz/

noun verb

Act of putting pressure on, as to get liquid out. To press together the opposite sides of something.

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