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Shin Splints Pain Relief - Ask Doctor Jo

27,746 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

100%
  • 5:01 / 5:00

Speech Rate:

  • 199 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

stretch

/streCH/

noun verb

act of stretching one's limbs or body. be made or be capable of being made longer or wider without tearing or breaking.

anterior

/ˌanˈtirēər/

adjective noun

nearer the front. Front.

getting

/ɡet/

verb

come to have or hold.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Units of time; one sixtieth of a minute. To agree to support a proposal at a meeting.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Allowing you to pass between, or to.

already

/ˌôlˈredē/

adverb

Having happened or been done before this time.

especially

/iˈspeSHəlē/

adverb

More than usual; extremely.

starting

/stärt/

verb

To turn something on.

cramping

/kramp/

verb

To get a sudden sharp pain when muscle tightens.

stretching

/streCH/

verb

be made or be capable of being made longer or wider without tearing or breaking.

everybody

/ˈevrēˌbädē/

pronoun

Every person; everyone.

trigger

/ˈtriɡər/

noun verb

small device that sets off mechanism. cause event or situation to happen or exist.

irritated

/ˈirəˌtādəd/

adjective verb

Annoyed, angered or upset. To make part of the body feel soreness and pain.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make your arm, leg muscles long to ease them.

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