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Trigger Point & Myofascial Release with Balls - Ask Doctor Jo

132,815 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 4:48 / 5:05

Speech Rate:

  • 171 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

sometimes

/ˈsəmˌtīmz/

adverb

occasionally, rather than all of time.

trigger

/ˈtriɡər/

noun verb

Device that starts a process. cause event or situation to happen or exist.

densities

/ˈdensədē/

noun other

degree of compactness. Degree to which an area is filled or covered.

protect

/prəˈtekt/

verb

To defend someone or something from harm or danger.

pushing

/po͝oSH/

verb

To force something away from you.

favorite

/ˈfāv(ə)rət/

adjective noun verb

Best liked or most enjoyed. A thing that someone likes best or enjoys most. record address of website or other data.

lacrosse

/ləˈkrôs/

noun

Game with long-handled racquets used to carry ball.

different

/ˈdif(ə)rənt/

adjective

not same as another or each other.

carrying

/ˈkerē/

verb

To travel a long distance (sound).

racquet

/ˈrakət/

noun

bat with round or oval frame strung with catgut.

plantar

/ˈplan(t)ər/

adjective noun

relating to sole of foot. Concerning the undersurface of the foot.

pressure

/ˈpreSHər/

noun verb

continuous physical force exerted on object. attempt to persuade or coerce.

release

/rəˈlēs/

noun verb

Relief from sadness, suffering or trouble. To let go of something you are holding.

somewhere

/ˈsəmˌ(h)wer/

adverb pronoun

At or to an unknown or unnamed place. some unspecified place.

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