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Knee Osteoarthritis (OA) Stretches & Exercises - Ask Doctor Jo

199,735 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 5:34 / 5:39

Speech Rate:

  • 179 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

activate

/ˈaktəˌvāt/

verb

make something active or operative.

contract
noun verb

agreement intended to be legally enforceable. decrease.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To retain ability or practice your skills.

osteoarthritis

/ˌästēōärˈTHrīdəs/

noun

Chronic breakdown of cartilage in the joints; the most common form of arthritis occurring usually after middle age.

squeezing

/skwēz/

verb

To be pressed together or crowded into an area.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Short periods of time you wait for someone. To agree to support a proposal at a meeting.

straight

/strāt/

adjective adverb noun

Not having curves, bends, or angles. in straight line. part of something that is not curved.

squeeze

/skwēz/

noun verb

Act of firmly pressing on two or more sides. To be pressed together or crowded into an area.

everything

/ˈevrēˌTHiNG/

pronoun

All of the things mentioned.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

protecting

/prəˈtekt/

verb

keep safe from harm or injury.

everybody

/ˈevrēˌbädē/

pronoun

Every person; everyone.

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