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Knee Osteoarthritis (OA) Stretches & Exercises - Ask Doctor Jo

199,735 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 5:34 / 5:39

Speech Rate:

  • 179 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

activate

/ˈaktəˌvāt/

verb

To cause to happen; cause a chemical reaction.

contract
noun verb

Legal agreement, e.g. for doing work for money. To reduce the amount of.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make your arm, leg muscles long to ease them.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To retain ability or practice your skills.

osteoarthritis

/ˌästēōärˈTHrīdəs/

noun

Chronic breakdown of cartilage in the joints; the most common form of arthritis occurring usually after middle age.

squeezing

/skwēz/

verb

To force or threaten someone to give you something.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Short periods of time you wait for someone. formally support or endorse as necessary preliminary to adoption.

straight

/strāt/

adjective adverb noun

Not gay; heterosexual. in straight line. part of something that is not curved.

squeeze

/skwēz/

noun verb

Act of firmly pressing on two or more sides. To force or threaten someone to give you something.

everything

/ˈevrēˌTHiNG/

pronoun

All of the things mentioned.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

protecting

/prəˈtekt/

verb

To defend someone or something from harm or danger.

everybody

/ˈevrēˌbädē/

pronoun

every person.

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