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Cervical Spondylosis Stretches & Exercises

14,888 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 9:44 / 9:50

Speech Rate:

  • 214 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

getting

/ɡet/

verb

come to have or hold.

tightness

/ˈtītnəs/

noun

quality of being fixed, fastened, or closed firmly.

loosened

/ˈlo͞os(ə)n/

verb

To make something less tight.

necessarily

/ˌnesəˈserəlē/

adverb

as necessary result.

turning

/ˈtərniNG/

noun verb

place where road branches off from another. To move in an opposite direction or position.

everybody

/ˈevrēˌbädē/

pronoun

every person.

towards

/tôrd/

preposition

in direction of.

bringing

/briNG/

verb

To take or go with someone to a place.

comfort

/ˈkəmfərt/

noun verb

physical ease. To try to make distressed person feel better.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. in absence of.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

shoulder

/ˈSHōldər/

noun verb

Meat that comes from an animal's upper front leg. put something heavy over one's shoulder or shoulders to carry.

rotation

/rōˈtāSH(ə)n/

noun

Movement in a circle around a central point.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

cervical

/ˈsərvik(ə)l/

adjective

Concerning the cervix of the uterus.

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