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Cervical Spondylosis Stretches & Exercises

14,888 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 9:44 / 9:50

Speech Rate:

  • 214 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

getting

/ɡet/

verb

To obtain, receive or be given something.

tightness

/ˈtītnəs/

noun

Lack of movement or room for movement.

loosened

/ˈlo͞os(ə)n/

verb

To make something less tight.

necessarily

/ˌnesəˈserəlē/

adverb

In a way that is needed/required/is unavoidable.

turning

/ˈtərniNG/

noun verb

place where road branches off from another. To become (a particular age).

everybody

/ˈevrēˌbädē/

pronoun

every person.

towards

/tôrd/

preposition

in direction of.

bringing

/briNG/

verb

To take or go with someone to a place.

comfort

/ˈkəmfərt/

noun verb

physical ease. To try to make distressed person feel better.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. Not with; not having.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

shoulder

/ˈSHōldər/

noun verb

Part of a shirt or coat that covers the shoulders. To accept a job or responsibility.

rotation

/rōˈtāSH(ə)n/

noun

Group who take turns performing a certain task.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

cervical

/ˈsərvik(ə)l/

adjective

Concerning the cervix of the uterus.

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